8 Ways To Reset Hormonal Imbalances April 12, 2022 A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between, hormones can make us feel like life is enjoyable and beautiful or dark and...
Fresh Fish Recipe April 08, 2022 Because of the Easter Holidays and many of us having our kids at home on school holidays, I want to share a fast and delicious recipe. I find baked fish...
Listen To Your Hair For Better Health & Hair March 30, 2022 The health of your hair is closely connected to your overall health. As a nutritionist, there are many things I can tell about your health by looking at the state...
The Benefits Of Quinine As A Home Remedy March 24, 2022 Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...
How to fight off viruses & bacteria! March 17, 2022 It’s more important than ever to actively know how to fight off viruses and bacteria these days. I had COV-ID in February this year; my husband and three children also...
The Healing Benefits Of Turmeric February 28, 2022 The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a...
Healing Turmeric Soup With Green Sauce February 28, 2022 This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the soup and green sauce...
Immune Boosting Superfood Salad February 18, 2022 I love a good Immune Boosting Superfood Salad and since I’m home this week in quarantine with COV-ID I’m being very mindful to increase my veggies, for they are packed...
Is Your Home Making You Sick? February 11, 2022 There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century...
Chronic illness – are you tired or toxic? February 04, 2022 Chronic Illness, Lyme, Dis-Ease and Poor Health are all symptoms and a way for your body to communicate with you that it needs further support. I often ask a client...
Bella’s Extra-Nourishing Smoothie Bowl January 27, 2022 This week I’ve got a smoothie bowl recipe for you. As part of our Rejuv Good Habits Guide this week, we support your Movement and Body Balance Wellness Pillars. I love to ‘mix it up’ when...
Mental well-being, holidays & triggers December 22, 2021 5 ways to support your mental well-being by dialling down your triggers and supporting mind-body balance. Many find the holiday season fun and relaxing but for others, it is a...
Superfood Shiitake Mushroom Kebabs November 17, 2021 This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...
Food Choices To Prevent Diabetes & Complications October 06, 2021 You need to understand how different foods affect your blood sugar levels based on each food’s Glycemic Index (GI) to prevent diabetes. Bad Dietary Practices Can Increase the Risk of...
Gluten-free vegan curry and it’s 5 healing benefits September 30, 2021 This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...
Gluten-free chocolate protein bars September 14, 2021 Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander’s recipe (Gather + Feast), and it only takes 15 minutes...
8 Tips For Metabolism Support & Reset September 08, 2021 Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? After...
7 Healing Benefits Of Seawater August 04, 2021 The ocean has many healing benefits for both the mind and body. Seawater stimulates our bodies and promotes the feeling of well-being. This article (originally published on the KORA Organics...
7 tips to avoid a holiday stomach bug or viral infection July 30, 2021 Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...
Gluten-free banana & blueberry bread July 23, 2021 This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a...
6 Wellness Juice Recipes That Won’t Break Your Fast July 08, 2021 I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast – if you also choose a lifestyle of...
Aromatic cauliflower & fennel tray bake June 30, 2021 Fibre and B Vitamin-rich cauliflower and Vitamin C-packed fennel gently roasted with a heady blend of digestive spices make this a delicious and super-nutritious veggie dish in its own right...
Do your thoughts make you healthy or sick? June 04, 2021 Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce...
Observational Study: The Super Elixir (2015) May 24, 2021 In 2015 I conducted The Super Elixir Study. Over eight weeks we tested 50 of my patients before and after taking THE SUPER ELIXIR Greens, across 84 different biomarkers including blood,...
Fasting, Inflammation & Gut-Healing April 16, 2021 I love fasting, and I embraced intermittent fasting from my 20’s at university intuitively. It felt right to listen to my body and eat when I was hungry and choose...
The hunt for good easter chocolate April 02, 2021 Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most...
Seasonal Cleanse & Essential Hydration Tips March 27, 2021 Every year as the seasons change we always suggest doing a seasonal cleanse. To make this easier for you can choose from one of our packs which comes with a...
Inflammation & Hormonal Imbalances March 12, 2021 In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues...
Gluten-Free Muffins Recipe Rejuv Wellness Style February 10, 2021 I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want...
Fertility Support: Balancing Your 7 Pillars Of Wellness January 29, 2021 Fifteen years ago we were told we would never have children and IVF probably wouldn’t work. Just like Brian & Dani McFadden. It was like a bomb of sadness, fear...
Metabolism – Find Your Optimum Fuel Mix January 23, 2021 I grew up a chubby kid with skinny siblings, I was teased a lot due to my excess belly fat, and since I was only a teenager and didn’t know...
10 Herbs & Plants For Natural Body Detox January 12, 2021 Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world,...
15 Ways To Support Your Immune System November 25, 2020 Lay the foundation now before winter hits to support your immune system. I’ve had all of my patients recover entirely from COVID-19 across the globe. Some even in homes with...
Viral Load & Your Immune System October 15, 2020 Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the...
Liver Cleanse Recovery (Liver Flush, Part 3) September 22, 2020 Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning...
8 ways to reset your gut microbiome September 12, 2020 Many people are searching for answers around the gut microbiome. In this blog, I’ll cover how to reset your microbiome and improve your immune system. The digestive system plays a...
Grounding: Get Grounded For Good August 23, 2020 In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...
Lymphatic System Detox: Increase Your Lymph Flow August 20, 2020 Do you need to do a Lymphatic Detox? Are you gaining weight, feeling tired & puffy? Do you have sore joints, increased water retention, cellulite and feeling irritable? Keep reading.
These Whole-Food Supplements Support Your Immune System August 18, 2020 Choose Whole-Food Supplements over cheap synthetic supplements– it’s better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in...
Fertility, Nutrition, Dani Parkinson & Brian McFadden August 18, 2020 We treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us at Rejuv Wellness. Over the last...
Liver Flush And Your Detox Emotions August 16, 2020 This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing....
Release Gallstones (Liver Flush, Part 2) August 14, 2020 I recommend a regular seasonal cleanse, and part of that process is a liver and gallbladder flush to release gallstones. I choose September and January to do these cleanses, for...
Liver Flush Protocol (Part 1) August 08, 2020 Follow my liver flush protocol to reduce acidic and toxic waste build-up, which will not only keep your body fat down but also give you more energy, mental clarity and...
Is It You Or Your Hormones? Find Balance! July 20, 2020 Learn how to best take care of your body in order to balance your hormones, and avoid hormonal decline & premature ageing. In the GLOBAL GLOW TALKS SERIES, Julie Katerine, CEO...
10 tips to rebalance your thyroid July 07, 2020 After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...
Love Your Liver, Boost Your Metabolism & Lose Fat June 26, 2020 Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation...
Men’s health: body-fat & deficiencies June 17, 2020 Over the last five years in our Rejuv Wellness Clinics, we’ve seen a spike in men’s health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your...
Your Immune System, Environment & Toxic Load May 27, 2020 Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...