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October 2018

The length of your telomeres determines how fast you age. It is possible to slow this process down to improve your mental and physical health and move you into active anti-ageing and disease prevention. What Are Telomeres? Telomeres are segments of DNA at the end of our chromosomes, and scientists often compare them to the plastic tips of shoelaces that keep the laces together. Telomeres function similarly, reducing the potential for chromosomes to start fraying or tangling with one another. When

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how do you know if you have poor gut health? Some signs are obvious such as IBS* (Irritable bowel syndrome), wind, bloating, constipation, diarrhoea & bad breath but others more subtle like fatigue, sugar cravings, weight gain, Candida/ fungus, depression and anxiety. Simply put if you have too much bad bacteria and

Based on Dr Simone's research from her current Masters Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but to also reduce body fat, reduce appetite and balance blood sugar levels putting a stop to food cravings. Rejuv Digestive Complex Powder formulated by Dr Simoné to fast track your health! When it comes to optimum health and a healthy BMI, the state of your gut microbiome is key to support not only your digestive

Caffeine exercise and obesity. Could adding in a few cups of green tea help with your fat burning & sports performance? Whenever I come across a fellow clinical nutritionist with a passion for research it is always great to share such evidence-based findings. Vanessa Emslie has an M.Sc from Middlesex University in the UK. As part of her MSc in nutrition, Vanessa wrote a 10,000-word dissertation discussing the effects of Caffeine and exercise and therefore obesity and lipid management.   Here are some

In this article, Dr Simoné gives you 5 really practical tips of how to beat your post-holiday blues, get into a great routine & boost your 'happy brain chemicals' to give you the kick you need so you can finish the year well and catapult you into the New Year! 1. Fast/Detox out the holiday toxins to beat the holiday blues Foods high in sugar rapidly raise your levels of insulin and then quickly lower them leaving you with a crash-and-burn effect.

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors of life. Seasonal digestive system cleanse  Four times a year when the seasons change it is wise to do a cleanse, to detox your body. On a daily basis, all of your organs and your 11 systems are under so much pressure from an accumulation of physical and emotional toxins. Your 11 systems

Dr Simoné's latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean with minimal pain! The Science behind a healthy metabolism Metabolism, what a minefield of a topic! So many myths and opinions out there it can leave you feeling very confused and overwhelmed. My goal is to give you some good, clean scientific facts that you can incorporate into your daily life, helping

Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red Velvet Cupcakes I simply swap out all of the unhealthy ingredients for healthy ones as per below. Trust you and your family will love them as much as we do! Ingredients Cup Cake mix: Frosting: Instructions 3 cups all-purpose flour- swap for 1.5 cups of almond meal and 1.5 cups of spelt flour 3 cups granulated

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