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October 2019

With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the launch of the new Rejuv online shop (where you'll find the 'Party Pack' mentioned in this article). With Christmas parties already booked in the diary now is the best time to implement a holiday survival guide. Most of us will tend to overindulge with food or drinks. So to

Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem.   How to beat insomnia & sleep disorder Anyone who has ever had sleep problems or suffered from jet lag knows how debilitating poor sleep can be. Whether it is difficulty trying to fall asleep, broken sleep or waking up after a good length of sleep still feeling exhausted, all can negatively affect your quality of life. Since

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