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March 2020

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An interesting study by Prather et.al in NCBI in 2015, revealed that adults who regularly slept less than six hours per night were almost five times more likely to get a cold compared to those who slept well for more than seven hours a night.  There are five stages of sleep that rotate between Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) and include: drowsiness light sleep moderate to deep sleep deepest sleep dreaming The study suggests to sleep well for 7-9 hours is optimum to support a healthy immune system & help you get adequate levels at all five stages of sleep, thus supporting this key

The 7 Pillars of Wellness is my framework for moving you into full wellness and wellbeing. There are seven pillars of wellness and these pillars are crucial for you to have a healthy immune system. They need to be reviewed in order to remove your toxic load, rebuild your health and move you into restored health and wellness. We call this the Rejuv Triple R Principle. THE REJUV TRIPLE R PRINCIPLE REMOVE the physical, emotional & environmental toxins that are making you unwell. REBUILD at a cellular level so all of your organs, muscles, bones and 11 body systems function in harmony allowing you to move into wellness and reach your goals. RESTORE the foundations of your health so you move into optimum wellness long term. OUR MAIN LINE OF DEFENCE AGAINST VIRUSES & PATHOGENS Our immune systems are our main line of defence against harmful pathogens in the environment around us. This includes viruses such as COVID-19. Infectious diseases are caused by pathogens, which include

Need help negotiating the Easter chocolate minefield? With our current social distancing in place, many are understandably using food as a comfort. We've been speaking to many patients over the past few weeks, and many have been struggling in this area. With stress levels so high, now is not the time to do harsh detox plans and put more pressure on ourselves. Nourishing cleanses to restore balance and wellness, absolutely, but not severe removal of major food groups and military-style eating plans. This season is a time of transformation, to reset and allow the old to break away and a new elegant equilibrium to be established in our lives. The fact that COVID-19 is now over Easter and Passover time is symbolic of new life, new beginnings, protection and restoration. It is also a time to remember those who have passed and be thankful for all we have and celebrate life.  Easter eggs are a symbol of new life and 'unhatched' potential.

The Corona Virus and How to Boost Your Immune System. Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to bless you with this code to help keep you well for this combination is so powerful to reduce inflammation & mucus, boost natural killer cells and immune function, boost energy in your mitochondria & with strong anti-viral & anti-bacterial herbs. Products mentioned (25% off with discount code IMMUNE): These 3 products combine vitamin C from Rose Hips with Mushroom Complex and Organic Turmeric Blend capsules to boost your Immune System & reduce oxidative stress in the fight against the Corona Virus. Immune Support is a combination, food state vitamin C (Non-Corn & Non-GMO) supplement, reaped from some of nature’s richest sources of this vital vitamin and antioxidant: Acerola cherries, rosehips, blackcurrants, parsley leaf and elderberries. The natural food ingredients are more easily recognised by the