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April 2020

To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do well with change so that it can trigger all sorts of emotions. Over the past month, I have treated many patients who are feeling overwhelmed. Many of them experience food and alcohol cravings, with their blood sugar levels out of balance due to increased stress.  Emotional eating is where we use

Regular movement and exercise is not only great for your heart but can also improve your immune system. Balance is the key, for too little or too much exercise can reduce your immune system, due to free radical damage. Exercise supports both the systemic (whole-body cellular) response and mucosal (mucous lining of the respiratory tract) response to an infectious virus. A published paper in 2019 study by Nieman and Wentz in NCBI revealed that regular exercise had an overall anti-inflammatory influence

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