Image Alt

August 2020

Follow my liver flush protocol to reduce acidic and toxic waste build-up which will not only keep your body fat down but also give you more energy, mental clarity and glowing skin. I recommend doing a liver cleanse and flush 2-4 times a year, depending on your lifestyle, usually after the summer and winter holidays due to the usual toxic build up over these holiday periods. To do a liver cleanse properly you can’t just jump in without preparing the body for this is actually a liver and gallbladder flush, so you need to soften the gallstones and reduce toxic load present in the gallbladder, allowing the stones to easily travel through the bile ducts and pass without causing pain and horrible side effects. This preparation process may also cause bloating as you start to cleanse the colon.   LIVER FLUSH FOUNDATIONS Andreas Moritz is the famous nutritionist who wrote a book about how to do a liver flush and I have used his system as

We at Rejuv Wellness treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us. Over the last few months, one of our patients (Dani Parkinson) has written a blog about her fertility journey thus far, and the information is so great I felt it would bless many if we share it. I treated Danielle and her fiancé Brian McFadden on a video call three months ago after being referred to me by another couple of clients you would know very well.  IVF, Fertility & Natural Conception Twelve years ago, my husband and I went through our fertility journey. We received advice that we would also need to do In Vitro Fertilization (IVF), but we didn't need to do it in the end as we now have three beautiful naturally conceived children. As a result of our fertility turnaround, I have treated many patients who have approached us to support them on

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive