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January 2021

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats). Support Your Natural Body Detox Here's a list of my favourite ten herbs and plants you can eat to support your natural body detox.   Garlic  “Garlic is so wonderful to support detox due to its antibacterial, antiviral, and antibiotic properties. And it contains allicin, which is brilliant for cleansing the liver and boosting white blood cells, thus supporting your immune system, too.” Throw it in any dish, or sauté it in a pot before heating some broth to sip on for the ultimate detoxifying and immune-boosting elixir. Curcumin  “The active component in turmeric is a free-radical scavenger and wonderful to reduce inflammation and facilitate detoxification.” Make yourself a cup of Rejuv

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