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July 2021

Your digestive and immune systems need your support to avoid a stomach bug or viral infection - whether you choose to stay close to home for a stay-cay or fly off to a holiday destination. Your body can come under fire due to different water, bacteria, or maybe due to eating and drinking more fun/rich foods and drinks. My husband Dirk just returned from a trip to see his parents, and while in transit, he had the most horrific stomach

This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a whole new delicious level and added blueberries and garnished with fresh mint leaves - delicious! Banana & Blueberry Bread Recipe Mix together the dry ingredients: 250g almond flour 1 teaspoon of baking soda 1/2 teaspoon of cinnamon 1/2 teaspoon of nutmeg. In a separate bowl, whisk together the wet ingredients for the Banana &

A regular smoothie can be a delicious way to scale up your health and further support your body's natural healing ability. You can easily swap your evening meal for a smoothie (or a hot or cold soup). I've covered intermittent fasting in previous blogs, sipping on 2 litres of our Rejuv Wellness Water all day and swapping your breakfast for one of our six green juices, with less than 40 calories so that it won't break your fast. Next week I'll

I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast - if you also choose a lifestyle of intermittent like I do, I love to swap out my breakfast for juice. I always use the same base and then tweak with one of the final six ingredients. Intermittent fasting supports your body’s natural ability to cleanse and heal, so drinking our Rejuv Wellness Water and swapping a meal for

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