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July 2021

This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a whole new delicious level and added blueberries and garnished with fresh mint leaves - delicious! Banana & Blueberry Bread Recipe Mix together the dry ingredients: 250g almond flour 1 teaspoon of baking soda 1/2 teaspoon of cinnamon 1/2 teaspoon of nutmeg. In a separate bowl, whisk together the wet ingredients for the Banana & Blueberry Bread: 2 organic eggs 1/4 cup of unsweetened plant milk  1/4 cup of Birch xylitol or stevia or coconut sugar (if I make the banana versions, I often don’t add this – so see what you prefer). 1 grated apple with skin. Mix The Ingredients, Bananas & Blueberries Mix the wet ingredients with the dry ingredients. Add 1-2  ripe bananas (smashed with a fork) Add 1 cup of blueberries  Mix gently so as not to smash the blueberries Add 1/2 cup of walnuts to garnish too

A regular smoothie can be a delicious way to scale up your health and further support your body's natural healing ability. You can easily swap your evening meal for a smoothie (or a hot or cold soup). I've covered intermittent fasting in previous blogs, sipping on 2 litres of our Rejuv Wellness Water all day and swapping your breakfast for one of our six green juices, with less than 40 calories so that it won't break your fast. Next week I'll share some soup recipes, but today you'll get my favourite smoothie recipes! You can swap your lunch or dinner for one of these smoothies. You might choose to do this once a week as part of a 'Meatless Monday' to cleanse after the weekend or do it for a week or a month as a cleanse to detox and drop a few extra pounds. However you choose to use these smoothies, they will take the pressure off your digestive system, support

I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast - if you also choose a lifestyle of intermittent like I do, I love to swap out my breakfast for juice. I always use the same base and then tweak with one of the final six ingredients. Intermittent fasting supports your body’s natural ability to cleanse and heal, so drinking our Rejuv Wellness Water and swapping a meal for juice is potent for your health. If you want to take your wellness journey to the next level, try swapping two meals for a juice but make sure you have half an avocado or 1-2 handfuls of whole nuts to avoid any blood sugar lows. The Juice base: 250 ml clean filtered water 250ml of fresh veggie juice made of 5 stalks of celery & 3 leaves of romaine lettuce Juice of half a lemon One thumb of ginger Two heaped teaspoons

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