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September 2021

Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander's recipe (Gather + Feast), and it only takes 15 minutes to make. It is suitable for vegans and it is nut-, sugar- and dairy-free.  You can make it with The Super Kids Elixir + Protein or the Super Elixir for adults from our WelleCo. range.   INGREDIENTS THE GLUTEN-FREE CHOCOLATE PROTEIN BARS 4 scoops WelleCo. The Super Kids Elixir + Protein or the Super Elixir for adults 120g (2 cups) shredded coconut toasted (you could also use desiccated or flaked coconut) 80g (1 cup) gluten-free rolled oats 70g (1/2 cup) sunflower seeds 30g (1/4 cup) hemp seeds (optional) 350g pitted Medjool dates, roughly 16-18 (or use packet pitted dates soaked in boiling water for 30 minutes, then drained) 1 tablespoon vanilla extract 1/2 teaspoon sea salt flakes 120g (1/3 cup plus 2 tablespoons) hulled tahini (you could also use almond, cashew, or peanut

Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? Often after long periods of stress and comfort eating, the metabolism needs a reset.  Metabolism Reset To have long term success maintaining a healthy weight, you must support your metabolism. By the time we turn 40, many of us need a metabolic reset. The reset is necessary due to fad dieting, GMO’s, chemicals & hormones in our food, diet sugar chemicals and stress. All this tends to shut the metabolism down and drive up cortisol, increasing your body’s desire to hold onto fat. Staying lean and having long term success is a by-product of mental and physical wellness. When I treat my clients, I always go back to the root causes of obesity and reset those. This always has a knock-on effect of resetting your metabolism and your relationship with food. When I treat

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