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September 2021

This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that's ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits of a good curry! Curries are linked to a myriad of health benefits and most South Asian countries like India, Indonesia, Malaysia, Sri Lanka and Thailand have their own versions of curry with their unique spices. The word curry was actually created by the British in the 19th century

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. October is a perfect time as the seasons are changing and this facilitates the body’s natural ability to cleanse and restore. I have had so many patients this month really struggling with slow metabolism and feeling quite stuck both mentally and physically. A combination of some rich foods and drinks over the holidays and huge stress in these unusual times is making many feel wobbly

If you feel like you need a reset and want to finish the year strong you can join us for a 30 day seasonal cleanse and reset. We always do this over 30 days and through a full moon lunar cycle so we get a good parasite cleanse. You can choose any month that works for you but always start 1 week before the full moon. See a full moon calendar here to plan your next Full Moon Parasite Cleanse.  The next

Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander's recipe (Gather + Feast), and it only takes 15 minutes to make. These Chocolate Protein Bars are suitable for vegans and they are nut-, sugar- and dairy-free.  You can make it with The Super Kids Elixir + Protein or Nourishing Chocolate Protein from our WelleCo. range.   INGREDIENTS THE GLUTEN-FREE CHOCOLATE PROTEIN BARS 4 scoops WelleCo. The Super Kids Elixir + Protein

Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? Often after long periods of stress and comfort eating, the metabolism needs a reset.  Metabolism Reset To have long term success maintaining a healthy weight, you must support your metabolism. By the time we turn 40, many of us need a metabolic reset. The reset is necessary due to fad dieting, GMO’s, chemicals

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