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October 2021

Try my new superfood charged avocado face mask that I've formulated in preparing for my bi-annual seasonal cleanse. I relish inventing new ways to up my self-care and self-love rituals each year. We launched our new Super Skin Elixir Capsules, which I formulated for Elle Macpherson and WelleCo. It seemed the perfect time to also incorporate these into this superfood-charged face mask. I chose avocado as the base as it is well-known for its moisturizing and rejuvenating effects due to its

You need to understand how different foods affect your blood sugar levels based on each food's Glycemic Index (GI) to prevent diabetes.  Bad Dietary Practices Can Increase the Risk of Diabetes All foods have a GI rating up to 100, and the higher the rating, the more that food spikes your blood sugar levels, increasing your risk of diabetes. Foods with a high GI that increase the risk of diabetes include sugar, white bread, white flour, white rice, potato and fast foods

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