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November 2021

This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why they are part of the medicinal mushroom group. The Medicinal Benefits of Shiitake Mushrooms I've used medicinal mushrooms in my clinical practice for over 20 years with great success from cancer patents, fertility, IBS, cholesterol and autoimmune conditions.  Shiitake mushrooms contain many superfood compounds that protect your DNA from oxidative damage, which

We're currently in Australia and although it is spring it is very wet and cold so it's important to be intentional in how to keep your immune system strong. In fact, we have seen more rain in a month than we have seen in Dubai for 6 years! So regardless if you are in the northern or southern hemisphere, particularly in these current times, it’s imperative to boost your immune system and sew in now, so you stay strong and

I love to incorporate soups all year round and especially this year I've regularly cooked my granny's immune-boosting soup! It's great for evening meals in particular, as the body particularly wants warm foods in the evening. Have you heard the saying ‘nothing after raw after 4’? This is because after a long day of digesting, by the time it gets to the evening your digestive system needs a little support and having warm meals this supports your digestion, thus boosting

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