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February 2022

The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a natural anti-inflammatory. Inflammation is a current day epidemic that is the root cause of all degenerative diseases in our society.  Turmeric has been shown to reduce inflammation & oxidative stress helping the body’s immune system work at optimum to fight off disease.  The active ingredient of turmeric is Curcumin and is 10% of actual

This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the green sauce recipe. Sunshine Turmeric Soup Ingredients 1 medium-sized butternut squash (peeled and chopped into large chunks) 1 sweet potato (peeled and chopped into large chunks) 3 carrots (peeled and chopped into large chunks) I medium-sized leek (sliced) 1 onion (sliced) 2 sticks of celery (sliced) 1 litre vegetable stock (heated) 2 cups of

When you choose organic fruits & vegetables, which are pesticide-free, you only get living whole food vitamins, minerals, essential fats, amino acids and phytomins that your body can easily absorb, without the chemicals that impair the gut, brain and digestive function.

There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century lives are very much inside. Homes, offices, schools, shops are all full of positive ions from electrical circuits and devices.  The list is long and it includes WiFi, Electro Magnetic Frequencies (EMF), PCB’s, Dioxins, outgassing of our carpets and furniture, round up sprayed on our food, toxins in our

Chronic Illness, Lyme, Dis-Ease and Poor Health are all symptoms and a way for your body to communicate with you that it needs further support. I often ask a client whether they are tired or toxic. The mind and body will feel exhausted and overwhelmed, mainly if your detox pathways are blocked!.  From my healing journeys of many health issues and treating thousands of clients for the past 25 years, I have realised that Dis-Ease is a wonderful servant but a

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