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Author: Simoné Laubscher

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats). Support Your Natural Body Detox Here's a list of my favourite ten herbs and plants you can eat to support your natural body detox.   Garlic  “Garlic is so wonderful to support detox due to its antibacterial, antiviral, and antibiotic properties. And it contains allicin, which is brilliant for cleansing the liver and boosting white blood cells, thus supporting your immune system, too.” Throw it in any dish, or sauté it in a pot before heating some broth to sip on for the ultimate detoxifying and immune-boosting elixir. Curcumin  “The active component in turmeric is a free-radical scavenger and wonderful to reduce inflammation and facilitate detoxification.” Make yourself a cup of Rejuv

With Christmas and the festive season on its way, now is the best time to implement a holiday season health plan so you can have fun and enjoy some treats, without bringing your health undone.  This year we won’t be having any grand parties, but we will still be connecting with close friends and family and enjoy some holiday treats. 2020 has been an unusual year and now more than ever we have learnt to give thanks for all we have and to hold our loved ones close. We have also seen the immense value of health, and there are lots of ways we can support our health and still indulge in yummy Christmas delicacies. When we indulge in treats our blood sugar levels spike for foods high in sugar, white flour or white potato have a high glycemic index (GI), and these tend to be the main ingredients of fun holiday foods). Alcohol also has varying GI ratings, so I have compiled

Lay the foundation now before winter hits to support your immune system. I’ve had all of my patients recover entirely from COVID-19 across the globe. Some even in homes with many other family members with the virus, but they never got sick or tested positive themselves.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are many variables as to how your body deals with viral load and viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. So what if you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system to optimal performance? I just tested this protocol out myself a few days ago, and I have been using this with great success with my COVID-19 clients

For November (2020), we have decided to give you a free pot of Para Cleanse with the order of any Rejuv Wellness Pack to support your health & wellness goals. Para Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms. This supplement a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form. The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.   Choose from any of our Rejuv Wellness Packs and we will add the Para Cleanse and extra Full Moon Protocol to your order - no discount code or special action needed. For more information on parasites and how you can reduce their impact on your health see our blog on how to do a parasite cleanse.   

A Full Moon Parasite Cleanse is the best way to do a thorough parasite & candida/fungus cleanse as it's a time of heightened parasite reproduction. Parasites, fungus and candida, are all part of a normal human microbiome. Still, they are only an issue when they overgrow and start to undermine your health. Many of us are eating more organic (which is excellent), but fruits and vegetables are often not appropriately washed, so we eat the microscopic eggs which hatch inside of our gut as parasites. Stop Eating Parasites An easy way to combat this is to soak your fruits and veggies in water in your kitchen sink with 1 cup of vinegar for 5-10mins, rinse and store. Parasites also come from eating raw fish and other meats, particularly pork. If you like these forms of animal protein take digestive enzymes like our Digestive Support Capsules before such meals to support gut function and to kill off parasites immediately in your stomach. Expel Parasites from Your

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the globe. Some even in homes with many other family members with covid, but they never got sick or tested positive.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are as many variables as to how your body deals with viral load with how your body deals with viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. As always we look to our health through the Seven Pillars of Wellness: Make sure you get 8 hours of sleep. Move your body most days, and if it is too cold to go out, then download an app to

Manual Muscle Testing (MMT), professionally referred to as Applied Kinesiology (AK), is a non-invasive form of what is considered an alternative medicine therapy. AK evaluates structural, chemical, and mental aspects of one's overall wellbeing and assesses what either makes you strong or weak, helping get the root cause of underlying ailments and health imbalances. It was so great to join Miranda Kerr of Kora Organics on the weekend to do the live home muscle testing tutorial for the POOSH Your Wellness Festival, hosted by Kourtney Kardashian.   View this post on Instagram   What a great session with the lovely @mirandakerr CEO @koraorganics for the @poosh your wellness festival. To view the full session & to learn this technique (& enjoy the full days panel) to support you and your families wellness, pop over to @poosh and buy tickets for only $25 and you can view the whole days content till 31/10. This session just flowed & I loved seeing how responsive @mirandakerr was

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

Inflammation is a critical factor for your overall health, from pain to bone health, obesity, gut function, heart health, liver function, brain function, memory & cognition, immune response and even your hair, skin & nails.  There are two types of inflammation: Acute inflammation is your body's natural defence against damaged cells, viruses and other harmful invaders, helping the body to heal. Chronic inflammation is systemic, and what we see a lot of in our Rejuv Wellness Clinics. This kind of inflammation is low-grade and lasts for weeks months or even years.  Inflammation is part of our healing mechanism to repair damaged tissue and protect ourselves against pathogens when we get injured. In such circumstances, inflammation is helpful, in all other cases; however; it tends to be harmful. Chronic inflammation Chronic inflammation is linked to almost every significant health condition and disease due to the production of free radicals that can cause damage to healthy cells if your antioxidant levels are not adequate. If this ratio is out

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