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Author: Simoné Laubscher

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the globe. Some even in homes with many other family members with covid, but they never got sick or tested positive.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are as many variables as to how your body deals with viral load with how your body deals with viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. As always we look to our health through the Seven Pillars of Wellness: Make sure you get 8 hours of sleep. Move your body most days, and if it is too cold to go out, then download an app to

Manual Muscle Testing (MMT), professionally referred to as Applied Kinesiology (AK), is a non-invasive form of what is considered an alternative medicine therapy. AK evaluates structural, chemical, and mental aspects of one's overall wellbeing and assesses what either makes you strong or weak, helping get the root cause of underlying ailments and health imbalances. It was so great to join Miranda Kerr of Kora Organics on the weekend to do the live home muscle testing tutorial for the POOSH Your Wellness Festival, hosted by Kourtney Kardashian.   View this post on Instagram   What a great session with the lovely @mirandakerr CEO @koraorganics for the @poosh your wellness festival. To view the full session & to learn this technique (& enjoy the full days panel) to support you and your families wellness, pop over to @poosh and buy tickets for only $25 and you can view the whole days content till 31/10. This session just flowed & I loved seeing how responsive @mirandakerr was

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

Inflammation is a critical factor for your overall health, from pain to bone health, obesity, gut function, heart health, liver function, brain function, memory & cognition, immune response and even your hair, skin & nails.  There are two types of inflammation: Acute inflammation is your body's natural defence against damaged cells, viruses and other harmful invaders, helping the body to heal. Chronic inflammation is systemic, and what we see a lot of in our Rejuv Wellness Clinics. This kind of inflammation is low-grade and lasts for weeks months or even years.  Inflammation is part of our healing mechanism to repair damaged tissue and protect ourselves against pathogens when we get injured. In such circumstances, inflammation is helpful, in all other cases; however; it tends to be harmful. Chronic inflammation Chronic inflammation is linked to almost every significant health condition and disease due to the production of free radicals that can cause damage to healthy cells if your antioxidant levels are not adequate. If this ratio is out

The digestive system plays a crucial role in our immune system, mental health and metabolism. The gut has a significant impact on several areas of your health, and it all comes down to the gut microbiome. With the current stress levels on an all-time high due to the pandemic, we are seeing a considerable rise in patients with gut issues. The human body cannot discern if the stress we are under is a real threat or just one that we are imagining. As a result, we go into the fight or flight mode, and the blood is shunted into our arms and legs, preparing to take action. Our digestion is then impaired as the blood diverts away from our GI tract. It is imperative to eat your meals in a relaxed environment and not while watching stressful programs like the news or a violent movie. The gut is filled with many different types of bacteria. The bacteria are estimated to outnumber our

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Are you feeling tired, gaining weight, feeling puffy, sore joints, increased water retention and cellulite and feeling irritable? You may need to do a Lymphatic System Detox. Your Lymphatic System Many of our clients are feeling like they have increased inflammation, water retention and stagnation coming out of lockdown. Some have even had a lockdown break down and are feeling out of sorts physically and emotionally. The body's lymphatic system needs to flow like a river, so we avoid pools of toxic buildup like what you see in nature.  Your lymphatic system was designed to flow, but when this 'river of life' slows down or gets blocked, a variety of health problems and diseases can manifest due to a backlog of toxic lymph. The lymphatic system has three leading roles; Remove excess fluids from body tissues Absorb fatty acids and transport fat and chyle (milky liquid containing fat droplets) to the circulatory system Produce immune cells such as lymphocytes, monocytes, and antibody-producing cells called

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in the correct form at the right time each day. I’ve spent over ten years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It's a significant investment of time, but you can do it if you have the time and patience! Once you get it right, you will enjoy elevated energy levels plus you'll both look and feel amazing. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has excellent effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper. It allows maximum nutrition into each cell, supporting energy production

We at Rejuv Wellness treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us. Over the last few months, one of our patients (Dani Parkinson) has written a blog about her fertility journey thus far, and the information is so great I felt it would bless many if we share it. I treated Danielle and her fiancé Brian McFadden on a video call three months ago after being referred to me by another couple of clients you would know very well.  IVF, Fertility & Natural Conception Twelve years ago, my husband and I went through our fertility journey. We received advice that we would also need to do In Vitro Fertilization (IVF), but we didn't need to do it in the end as we now have three beautiful naturally conceived children. As a result of our fertility turnaround, I have treated many patients who have approached us to support them on