Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation seems to be at an all-time high and mental and emotional health also out of
Over the last five years in our Rejuv Wellness Clinics, we've seen a spike in men's health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your health, we always look at you holistically from all of our 7 Pillars of Wellness.
Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded
Yadira Galarza Cauchi from ADOREBEAUTY recently interviewed Dr Simone for an article about the benefits of quality wholefood protein drinks for your diet and what to avoid when selecting your protein powder. “Protein powders made from wholefood ingredients means they’re bioavailable so your gut can easily absorb
To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do well with change so that it can trigger all sorts of emotions. Over the past month,
Regular movement and exercise is not only great for your heart but can also improve your immune system. Balance is the key, for too little or too much exercise can reduce your immune system, due to free radical damage. Exercise supports both the systemic (whole-body
Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked
Need help negotiating the Easter chocolate minefield? With our current social distancing in place, many are understandably using food as a comfort. We've been speaking to many patients over the past few weeks, and many have been struggling in this area. With stress levels so