Is Your Home Making You Sick?
There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century lives are very much inside. Homes, offices, schools, shops are all full of
Chronic Illness – Are you Tired or Toxic?
Chronic Illness, Lyme, Dis-Ease and Poor Health are all symptoms and a way for your body to communicate with you that it needs further support. I often ask a client whether they are tired or toxic. The mind and body will feel exhausted and overwhelmed,
Bella’s Extra-Nourishing Smoothie Bowl
There is something extra-nourishing when you prepare a smoothie bowl that looks so beautiful. It nourishes your mind, body and soul!
Mood Foods to Transform Your Life
Let's talk about mood foods. With the new year upon us, it is a great time to take stock of our health and choose lifestyle habits to move us towards our goals. According to a recent article in Forbes, 80% of New Years Resolutions are
Chocolate Mint Balls
I pray that you are all well and enjoying this holiday season. To add to your festive cheer, I've created this Chocolate Mint Bliss Ball recipe that is low in sugar, has a low GI and is delicious! You can also spice up with a bit of
Mental Well-Being, Holidays & Triggers
5 ways to support your mental well-being by dialling down your triggers and supporting mind-body balance. Many find the holiday season fun and relaxing but for others, it is a time when you see family members that can cause pain and trigger all sorts of negative
10 Tips To Keep Your Immune System Strong
We're currently in Australia and although it is spring it is very wet and cold so it's important to be intentional in how to keep your immune system strong. In fact, we have seen more rain in a month than we have seen in Dubai
Superfood Shiitake Mushroom Kebabs
This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why they are part of the medicinal mushroom group. The Medicinal Benefits of Shiitake Mushrooms I've used
Immune-Boosting Soup
I love to incorporate soups all year round and especially this year I've regularly cooked my granny's immune-boosting soup! It's great for evening meals in particular, as the body particularly wants warm foods in the evening. Have you heard the saying ‘nothing after raw after