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This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to

With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the launch of the new Rejuv online shop (where you'll find the 'Party Pack' mentioned in this article). With Christmas parties already booked in the diary now is the best time to implement a holiday survival guide. Most of us will tend to overindulge with food or drinks. So to combat blood sugar surges, weight gain, toxic liver & digestive overload Dr Simoné has invented her ‘Rejuv Party Pack’ and has listed her 5 top tips on how to survive the holiday eating season. If you tend to get stressed over Christmas due to excessive physical toxins or emotional toxic situations that both can lead to increased cortisol levels and therefore belly fat, so it's wise to add in adrenal support with breakfast and lunch over the 2 week holiday period. We

Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem.   How to beat insomnia & sleep disorder Anyone who has ever had sleep problems or suffered from jet lag knows how debilitating poor sleep can be. Whether it is difficulty trying to fall asleep, broken sleep or waking up after a good length of sleep still feeling exhausted, all can negatively affect your quality of life. Since we spend about a third of our lives sleeping it is important that we get this right so that the time we spend awake is as joyful and satisfying as possible. How insomnia & sleep disorder impacts your life A study carried out by Dr Francesco Cappuccio and colleagues from the University of Warwick and University of Naples Medical School reported that subjects who regularly slept less than 6 hours a night had an increased risk of death by 12%. Sleep was designed

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism. Blood Sugar Support Ingredients Here is the science behind how these ingredients work & why so many of our clients have lost many kilos but added these to their balanced diet Chromium picolinate and how it balances your blood sugar levels and stops cravings: This is an essential trace mineral that plays an important role in our bodies’ normal carbohydrate metabolism, which converts the food we eat into sugars. Chromium helps insulin (a natural hormone that is released in response to eating carbohydrates) to properly transport these sugars into cells to be stored as energy. It also supports stable blood sugar levels - crucial for slimmers as low and high “spikes” can lead to cravings, excessive hunger and binge eating. HCA Garcinia Cambogia: This is a small fruit that looks like a pumpkin and

The length of your telomeres determines how fast you age. Dr Simoné investigates how we can, in fact, slow this process down to improve your mental and physical health and move you into active anti-ageing and disease prevention. So what Are Telomeres and why do they determine how fast you are ageing? Telomeres are segments of DNA at the end of our chromosomes and scientists often compare them to the plastic tips of shoelaces that keep the laces together. Telomeres function in a similar way, reducing the potential for chromosomes to start fraying or tangling with one another. When this tangling occurs, it can cause genetic information to get confused or even destroyed, leading to cell malfunction, increasing the risk of disease and accelerating ageing both physically and mentally. Each time a cell divides and splits, it’s telomeres become shorter. After years of this continuous process, telomeres become too short for more divisions. At this point, cells are unable to divide further and

In this article, Dr Simoné gives you 5 really practical tips of how to beat your post-holiday blues, get into a great routine & boost your 'happy brain chemicals' to give you the kick you need so you can finish the year well and catapult you into the New Year! 1. Fast/Detox out the holiday toxins to beat the holiday blues Foods high in sugar rapidly raise your levels of insulin and then quickly lower them leaving you with a crash-and-burn effect. Not to mention that once your body is accustomed to regularly consuming sugar, it craves it more. The same goes for alcohol, which is also a depressant and will leave you feeling flat. To hit the reset button, opt-out of high-sugar/fatty foods, processed foods, sugary snacks, and alcohol for the month of October and see how you feel. You can even try ‘Sober October’ as a great pre-Christmas detox. Chances are your mood will level off and things that bothered you

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors of life. Seasonal digestive system cleanse  Four times a year when the seasons change it is wise to do a cleanse, to detox your body. On a daily basis, all of your organs and your 11 systems are under so much pressure from an accumulation of physical and emotional toxins. Your 11 systems include your immune, digestive, skeletal, muscular, cardiac, nervous, endocrine (hormonal), integumentary (skin), nervous, lymphatic and respiratory. That is a long list and a bit of a minefield to negotiate by yourself so that is where our Rejuv Lifestyle tips will help you. All of these systems will function better by having a seasonal digestive system cleanse for toxins have a chance to exit your system. Even simply eating 3 meals a day puts a lot of pressure on your digestive system

The Science behind a healthy metabolism Dr Simoné's latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean with minimal pain! Metabolism, what a minefield of a topic! So many myths and opinions out there it can leave you feeling very confused and overwhelmed. My goal is to give you some good, clean scientific facts that you can incorporate into your daily life, helping to transition you into optimum health. What is metabolism? According to Dr Mandal, MD Metabolism is ‘a term that is used to describe all chemical reactions involved in maintaining the living state of the cells and the organism. Metabolism can be conveniently divided into two categories: Catabolism - the breakdown of molecules to obtain energy and Anabolism - the synthesis of all compounds needed by the cells.’ We as humans are made up of around 100 trillion cells which means that your cells

Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red Velvet Cupcakes I simply swap out all of the unhealthy ingredients for healthy ones as per below. Trust you and your family will love them as much as we do! Ingredients Cup Cake mix: Frosting: Instructions 3 cups all-purpose flour- swap for 1.5 cups of almond meal and 1.5 cups of spelt flour 3 cups granulated sugar- swap out for stevia & I only use 1 cup ½ cup cornstarch- remove ½ cup unsweetened cocoa powder - easy to get organic versions of this 1 tablespoon baking soda 1½ teaspoons baking powder 1½ teaspoons salt- swap for Himalayan pink salt 4 large eggs- remove 1½ cups buttermilk- swap fro almond milk or another plant milk if you have nut allergies such as oat milk 1¼ cups warm water ½ cup vegetable oil- swap for grape-seed oil