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Detox

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went through the roof! As a consequence, my thyroid function dropped, and I was feeling emotionally and physically weak, and I gained weight, particularly belly fat. The number of patients I've treated for hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's Disease has tripled over the last five years. The reduced nutritional value of our food (particularly trace minerals), increased toxic load, and stress are the main culprits, in my opinion. Many are now living in emergency mode or 'fight or flight mode' most of the time with over-revved Triple Warmer Meridians leaving no energy left for us to heal. For thousands of years, Traditional Chinese Medicine has been used to help restore health and vitality. A meridian is like an 'energy highway' in the human body which can be traced throughout the body;

Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation seems to be at an all-time high and mental and emotional health also out of balance.  NOW is the best time to have a good seasonal cleanse and get your health back into optimum so you can look and feel your best. Scroll down for my top 10 tips to cleanse your liver, boost your metabolism and get lean.  You may not have holidays booked, but we can use this time as a gift to ourselves and rebirth if you like to connect with who you want to be and what you want your health to look like. If we allow ourselves, we can use this time to reset our lives on all levels. Your liver is such a magnificent forgiving organ and is one of the fastest organs to regenerate and

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded with toxins each day, either from our own poor lifestyle choices or from our environment. Did you know that your home has its unique microbiome? Often you may notice that households have a distinctive smell or feel this is all part of each home's microbiome. Not only is it key to reduce your toxic load from your environment and what you ingest, but it is also vital to boost your internal microbiome and the microbiome in your home. Your home microbiome comes from the cleaning products you use, the number of plants you have, if you have pets, if you spend time in the garden, if you wash all the dirt off your organic veggies

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An interesting study by Prather et.al in NCBI in 2015, revealed that adults who regularly slept less than six hours per night were almost five times more likely to get a cold compared to those who slept well for more than seven hours a night.  There are five stages of sleep that rotate between Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) and include: drowsiness light sleep moderate to deep sleep deepest sleep dreaming The study suggests to sleep well for 7-9 hours is optimum to support a healthy immune system & help you get adequate levels at all five stages of sleep, thus supporting this key

To detox safely and effectively a couple of times a year is a great lifestyle habit to adopt for your long term disease prevention strategy. Your body organs are under pressure from an accumulation of physical and emotional toxins in the 11 body systems (immune, digestive, skeletal, muscular, cardiac, nervous, endocrine (hormonal), integumentary (skin), nervous, lymphatic and respiratory). The main systems to focus on when doing a cleanse is your digestive, lymphatic, urinary, immune and respiratory systems. Each one of these systems plays a pivotal role in releasing toxins and allowing the whole system to have a positive shift into vibrant health. The colon is often referred to as the sewerage system of the body and you may have heard the phrase ‘death or disease begins in your colon’? The average person has around 5kg of waste in their bodies at one time and when food spends too long in your system fermentation occurs, inviting the overgrowth of yeast, parasites

Why do we need a regular gut-brain reset? There is a labyrinth of around 100 million neurons edging our gut that is so vast some scientists have nicknamed it our “2nd brain”. This abundance of neurons is called the enteric nervous system and has more neurons than our peripheral nervous system and produces more serotonin (our happy hormone) than our actual brain. This is why the gut-brain connection is key in sustaining good health and limiting disease. Gut Parasite Cleanse A regular Gut-Brain Reset is essential for most people, as most of us have both fungus, worms and parasites in our gut. It’s vital for your health to do a parasite cleanse 1-2 times a year and to re-set your microbiome and your gut-brain axis so you live well both mentally and physically. Gut-Brain Reset: Detox To Get Rid of Parasites Over more than 20 years in our clinics, we have witnessed many patient's lives radically changed by resetting their gut and transforming their microbiome, not only to

With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the launch of the new Rejuv online shop (where you'll find the 'Party Pack' mentioned in this article). With Christmas parties already booked in the diary now is the best time to implement a holiday survival guide. Most of us will tend to overindulge with food or drinks. So to combat blood sugar surges, weight gain, toxic liver & digestive overload Dr Simoné has invented her ‘Rejuv Party Pack’ and has listed her 5 top tips on how to survive the holiday eating season. If you tend to get stressed over Christmas due to excessive physical toxins or emotional toxic situations that both can lead to increased cortisol levels and therefore belly fat, so it's wise to add in adrenal support with breakfast and lunch over the 2 week holiday period. We

In this article, Dr Simoné gives you 5 really practical tips of how to beat your post-holiday blues, get into a great routine & boost your 'happy brain chemicals' to give you the kick you need so you can finish the year well and catapult you into the New Year! 1. Fast/Detox out the holiday toxins to beat the holiday blues Foods high in sugar rapidly raise your levels of insulin and then quickly lower them leaving you with a crash-and-burn effect. Not to mention that once your body is accustomed to regularly consuming sugar, it craves it more. The same goes for alcohol, which is also a depressant and will leave you feeling flat. To hit the reset button, opt-out of high-sugar/fatty foods, processed foods, sugary snacks, and alcohol for the month of October and see how you feel. You can even try ‘Sober October’ as a great pre-Christmas detox. Chances are your mood will level off and things that bothered you

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors of life. Seasonal digestive system cleanse  Four times a year when the seasons change it is wise to do a cleanse, to detox your body. On a daily basis, all of your organs and your 11 systems are under so much pressure from an accumulation of physical and emotional toxins. Your 11 systems include your immune, digestive, skeletal, muscular, cardiac, nervous, endocrine (hormonal), integumentary (skin), nervous, lymphatic and respiratory. That is a long list and a bit of a minefield to negotiate by yourself so that is where our Rejuv Lifestyle tips will help you. All of these systems will function better by having a seasonal digestive system cleanse for toxins have a chance to exit your system. Even simply eating 3 meals a day puts a lot of pressure on your digestive system