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Digestive System

With Christmas and the festive season on its way, now is the best time to implement a holiday season health plan so you can have fun and enjoy some treats, without bringing your health undone.  This year we won’t be having any grand parties, but we will still be connecting with close friends and family and enjoy some holiday treats. 2020 has been an unusual year and now more than ever we have learnt to give thanks for all we have and to hold our loved ones close. We have also seen the immense value of health, and there are lots of ways we can support our health and still indulge in yummy Christmas delicacies. When we indulge in treats our blood sugar levels spike for foods high in sugar, white flour or white potato have a high glycemic index (GI), and these tend to be the main ingredients of fun holiday foods). Alcohol also has varying GI ratings, so I have compiled

A Full Moon Parasite Cleanse is the best way to do a thorough parasite & candida/fungus cleanse as it's a time of heightened parasite reproduction. Parasites, fungus and candida, are all part of a normal human microbiome. Still, they are only an issue when they overgrow and start to undermine your health. Many of us are eating more organic (which is excellent), but fruits and vegetables are often not appropriately washed, so we eat the microscopic eggs which hatch inside of our gut as parasites. Stop Eating Parasites An easy way to combat this is to soak your fruits and veggies in water in your kitchen sink with 1 cup of vinegar for 5-10mins, rinse and store. Parasites also come from eating raw fish and other meats, particularly pork. If you like these forms of animal protein take digestive enzymes like our Digestive Support Capsules before such meals to support gut function and to kill off parasites immediately in your stomach. Expel Parasites from Your

Many people are searching for answers around the gut microbiome. In this blog, I'll cover how to reset your microbiome and improve your immune system. The digestive system plays a crucial role in our immune system, mental health and metabolism. The gut has a significant impact on several areas of your health, and it all comes down to the gut microbiome. With the current stress levels on an all-time high due to the pandemic, we are seeing a considerable rise in patients with gut issues. The human body cannot discern if the stress we are under is a real threat or just one that we are imagining. As a result, we go into the fight or flight mode, and the blood is shunted into our arms and legs, preparing to take action. Our digestion is then impaired as the blood diverts away from our GI tract. It is imperative to eat your meals in a relaxed environment and not while watching stressful

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to

Follow my liver flush protocol to reduce acidic and toxic waste build-up, which will not only keep your body fat down but also give you more energy, mental clarity and glowing skin. I recommend doing a liver cleanse and flush 2-4 times a year, depending on your lifestyle, usually after the summer and winter holidays due to the usual toxic build up over these holiday periods. A Christmas Liver Cleanse is an excellent start to the New Year.  To do a liver cleanse properly you can’t just jump in without preparing the body for this is a liver and gallbladder flush. You need to soften the gallstones and reduce toxic load present in the gallbladder, allowing the stones to easily travel through the bile ducts and pass without causing pain and horrible side effects. This preparation process may also cause bloating as you start to cleanse the colon. ANDREAS MORITZ LIVER CLEANSE FOUNDATIONS Andreas Moritz is the famous nutritionist who wrote a book about how

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went through the roof! As a consequence, my thyroid function dropped, and I was feeling emotionally and physically weak, and I gained weight, particularly belly fat. The number of patients I've treated for hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's Disease has tripled over the last five years. The reduced nutritional value of our food (particularly trace minerals), increased toxic load, and stress are the main culprits, in my opinion. Many are now living in emergency mode or 'fight or flight mode' most of the time with over-revved Triple Warmer Meridians leaving no energy left for us to heal. For thousands of years, Traditional Chinese Medicine has been used to help restore health and vitality. A meridian is like an 'energy highway' in the human body which can be traced throughout the body;

The Saadiyat Island Health Reset Retreat is another bespoke wellness retreat created by Dr Simoné to reset your health, targeting your gut-brain axis, a vital part to all of our health. We focus on nurturing and resetting all of the 11 systems in your body including your nervous, endocrine/metabolic, skeletal, muscular, integumentary, circulatory, cardiac, respiratory, reproductive, lymphatic and digestive. Location: Saadiyat Island, Rotana Resort, Abu Dhabi, UAE Dates: 23rd-28th of February 2020 The focus of the Saadiyat Island Rejuv Health Reset Retreat is specifically to reset the function of your gut, to clear out all fungus, candida, parasites, bacteria, to heal leaky gut, IBS (wind, bloating, constipation etc) and by resetting the gut-brain axis targeting depression, anxiety and optimum mood balance. Research has shown that more serotonin is produced in the gut than the brain so it is essential to reset this gut-brain axis to shift one into optimum physical and mental health. On arrival, you will have a full-body scan with

To detox safely and effectively a couple of times a year is a great lifestyle habit to adopt for your long term disease prevention strategy. Your body organs are under pressure from an accumulation of physical and emotional toxins in the 11 body systems (immune, digestive, skeletal, muscular, cardiac, nervous, endocrine (hormonal), integumentary (skin), nervous, lymphatic and respiratory). When doing a cleanse, the main systems to focus on are your digestive, lymphatic, urinary, immune and respiratory systems. These systems play a pivotal role in releasing toxins and positively transforming the whole system into vibrant health. The colon is often referred to as the body's sewerage system, and you may have heard the phrase ‘death or disease begins in your colon’? The average person has around 5kg of waste in their bodies at one time and when food spends too long in your system fermentation occurs, inviting the overgrowth of yeast, parasites & disease. Consider these statistics: An estimated 606,880 Americans will

Why do we need a regular gut-brain reset? There is a labyrinth of around 100 million neurons edging our gut that is so vast some scientists have nicknamed it our “2nd brain”. This abundance of neurons is called the enteric nervous system and has more neurons than our peripheral nervous system and produces more serotonin (our happy hormone) than our actual brain. This is why the gut-brain connection is key in sustaining good health and limiting disease. Gut Parasite Cleanse A regular Gut-Brain Reset is essential for most people, as most of us have both fungus, worms and parasites in our gut. It’s vital for your health to do a parasite cleanse 1-2 times a year and to re-set your microbiome and your gut-brain axis so you live well both mentally and physically. Gut-Brain Reset: Detox To Get Rid of Parasites Over more than 20 years in our clinics, we have witnessed many patient's lives radically changed by resetting their gut and transforming their microbiome, not only to