FREE SHIPPING ON ORDERS OVER £250
Image Alt

Grounding

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded with toxins each day, either from our own poor lifestyle choices or from our environment. Did you know that your home has its unique microbiome? Often you may notice that households have a distinctive smell or feel this is all part of each home's microbiome. Not only is it key to reduce your toxic load from your environment and what you ingest, but it is also vital to boost your internal microbiome and the microbiome in your home. Your home microbiome comes from the cleaning products you use, the number of plants you have, if you have pets, if you spend time in the garden, if you wash all the dirt off your organic veggies