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Hair, Skin & Nail Care

Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so it needs to be nourished like all of your internal organs. The skin has to deal with direct exposure to our environments each day from pollution, sun, toxic chemicals and nasty additives from our hygiene products & sunblock. How your skin looks and feels directly reflects your inner world, so getting

The health of your hair is closely connected to your overall health. As a nutritionist, there are many things I can tell about your health by looking at the state of your hair.  Your hair might indicate that you are stressed, have nutritional deficiencies, issues with your thyroid, hormones, iron levels, gut absorption and much more.  Your hair is part of your integumentary system which also includes your skin and nails. This system is not essential to life. If you get

Try my new superfood charged avocado face mask that I've formulated in preparing for my bi-annual seasonal cleanse. I relish inventing new ways to up my self-care and self-love rituals each year. We launched our new Super Skin Elixir Capsules, which I formulated for Elle Macpherson and WelleCo. It seemed the perfect time to also incorporate these into this superfood-charged face mask. I chose avocado as the base as it is well-known for its moisturizing and rejuvenating effects due to its

Your skin is your biggest organ, so it needs to be nourished just like all of your internal organs. The skin has to deal with direct exposure to our environments each day from pollution, sun, toxic chemicals and nasty additives from our hygiene products & sunblock. How your skin looks and feels directly reflects your inner world, so getting your inflammation under control and balancing your 7 Pillars of Wellness is essential. If You Want Great Skin You Need to Sort Your

The ocean has many healing benefits for both the mind and body. Seawater stimulates our bodies and promotes the feeling of well-being. This article (originally published on the KORA Organics Blog) unpacks the seven healing benefits of seawater.  As a family, we spend time in the ocean as medicine at least twice a week. Particularly over the last year, homeschooling and working from home has been a fantastic way to shake off the day, reduce stress, and connect with nature. Thousands of

Face creams & serums help - but true beauty and glowing skin start within! For soft, smooth skin, what’s in your kitchen can be just as important as what’s in your vanity. Dr Simone Laubscher PhD explains why. Looking after your health is more important than ever in these days of self-isolation and Corona Virus lockdown. Finding creative ways to exercise and healthy eating will strengthen your immune system and resistance to any disease.  Your digestive health shows up on our skin, nourishing your