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Hormonal Balance

Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so it needs to be nourished like all of your internal organs. The skin has to deal with direct exposure to our environments each day from pollution, sun, toxic chemicals and nasty additives from our hygiene products & sunblock. How your skin looks and feels directly reflects your inner world, so getting

Hormone Balancing can be done by what you eat and digest. This is great news as your hormones are directly affected by your diet. Foods to Avoid Eating foods high in sugar, refined carbohydrates, hormone-laden animal protein and dairy and excessive alcohol all cause huge blood sugar fluctuations and can easily upset your hormonal balance. Such disruptions can lead to the onset of girls getting their period very early, PMS, fertility issues, early onset of menopause and excessive menopause symptoms. Superfoods to

A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between, hormones can make us feel like life is enjoyable and beautiful or dark and challenging. Regardless of age, you’ll always feel well when your hormones are in balance. It is often said ‘happy wife, happy life’, but I would take that one step further and say happy hormones, happy life! Teenage boys and men also suffer from hormonal imbalance, so I have shared below eight of my

Learn how to best take care of your body in order to balance your hormones, and avoid hormonal decline & premature ageing. In the GLOBAL GLOW TALKS SERIES, Julie Katerine, CEO of Global Glow interviews leading health specialists, wellness warriors & icons, and world-renowned experts on topics ranging from inflammation, to gut health, nutrition, beauty, skincare and hormonal imbalances to how to transform your health & wellness journey! As part of the Global Glow Talks Series, she had a wonderful & lively