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Immune System

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the globe. Some even in homes with many other family members with covid, but they never got sick or tested positive.  Some, however, have relapsed with flu or post-viral illnesses and I’m helping them walk out their healing, for their immune systems have hit rock bottom. There are as many variables as to how your body deals with viral load with how your body deals with viruses. Age, lifestyle, stress, sleep habits, environment (where you live), toxic load re such things as sugar and alcohol, your gut health and the list goes on. As always we look to our health through the Seven Pillars of Wellness: Make sure you get 8 hours of sleep. Move your body most days, and if it is too cold to go out, then download an app to

Inflammation is a critical factor for your overall health, from pain to bone health, obesity, gut function, heart health, liver function, brain function, memory & cognition, immune response and even your hair, skin & nails.  There are two types of inflammation: Acute inflammation is your body's natural defence against damaged cells, viruses and other harmful invaders, helping the body to heal. Chronic inflammation is systemic, and what we see a lot of in our Rejuv Wellness Clinics. This kind of inflammation is low-grade and lasts for weeks months or even years.  Inflammation is part of our healing mechanism to repair damaged tissue and protect ourselves against pathogens when we get injured. In such circumstances, inflammation is helpful, in all other cases; however; it tends to be harmful. Chronic inflammation Chronic inflammation is linked to almost every significant health condition and disease due to the production of free radicals that can cause damage to healthy cells if your antioxidant levels are not adequate. If this ratio is out

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress your body and reset your electrical circuits. Grounding will not only improve your mental and physical health but will also help reduce inflammation & body fat. Grounding, or earthing, relates to connecting electrically with the earth.  A growing body of research has found several health advantages as a result of grounding your physical body. Regrettably, with our contemporary rubber or plastic soled footwear and enclosed bedrooms, we have less of natural electrical interaction with the earth, unless we're barefoot outside. This electrical connection is vital for a couple of reasons: The earth is a massive repository of negatively loaded free electrons. The cells in our body are incapable of neutralising the positive charge, which emanates from things like electron-deficient free radicals without a connection to the earth.  The consequence of excess positive

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in the correct form at the right time each day. I’ve spent over ten years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It's a significant investment of time, but you can do it if you have the time and patience! Once you get it right, you will enjoy elevated energy levels plus you'll both look and feel amazing. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has excellent effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper. It allows maximum nutrition into each cell, supporting energy production

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing. According to traditional Chinese medicine, the emotion attached to the liver is anger. This is why it’s common to feel extra irritable and to have anger surface during a detox. Our detox will also mobilise parasites and fungus and due to the die-off effect, you can also feel irritable and angry. this passes within a few days or you may find you feel low-level irritability over the month of our flush or seasonal cleanse. The point is to make you aware of this so you know it’s normal, it’s a good healing effect and as they say better out than in! So be kind to yourself and embrace this journey. Sometimes sadness or overwhelm can bubble up too, whatever you are feeling is ok and each emotion is valid. If you need to

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went through the roof! As a consequence, my thyroid function dropped, and I was feeling emotionally and physically weak, and I gained weight, particularly belly fat. The number of patients I've treated for hypothyroidism, Hashimoto's disease, hyperthyroidism and Grave's Disease has tripled over the last five years. The reduced nutritional value of our food (particularly trace minerals), increased toxic load, and stress are the main culprits, in my opinion. Many are now living in emergency mode or 'fight or flight mode' most of the time with over-revved Triple Warmer Meridians leaving no energy left for us to heal. For thousands of years, Traditional Chinese Medicine has been used to help restore health and vitality. A meridian is like an 'energy highway' in the human body which can be traced throughout the body;

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic. We are all bombarded with toxins each day, either from our own poor lifestyle choices or from our environment. Did you know that your home has its unique microbiome? Often you may notice that households have a distinctive smell or feel this is all part of each home's microbiome. Not only is it key to reduce your toxic load from your environment and what you ingest, but it is also vital to boost your internal microbiome and the microbiome in your home. Your home microbiome comes from the cleaning products you use, the number of plants you have, if you have pets, if you spend time in the garden, if you wash all the dirt off your organic veggies

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An interesting study by Prather et.al in NCBI in 2015, revealed that adults who regularly slept less than six hours per night were almost five times more likely to get a cold compared to those who slept well for more than seven hours a night.  There are five stages of sleep that rotate between Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) and include: drowsiness light sleep moderate to deep sleep deepest sleep dreaming The study suggests to sleep well for 7-9 hours is optimum to support a healthy immune system & help you get adequate levels at all five stages of sleep, thus supporting this key

The Corona Virus and How to Boost Your Immune System. Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to bless you with this code to help keep you well for this combination is so powerful to reduce inflammation & mucus, boost natural killer cells and immune function, boost energy in your mitochondria & with strong anti-viral & anti-bacterial herbs. Products mentioned (25% off with discount code IMMUNE): These 3 products combine vitamin C from Rose Hips with Mushroom Complex and Organic Turmeric Blend capsules to boost your Immune System & reduce oxidative stress in the fight against the Corona Virus. Immune Support is a combination, food state vitamin C (Non-Corn & Non-GMO) supplement, reaped from some of nature’s richest sources of this vital vitamin and antioxidant: Acerola cherries, rosehips, blackcurrants, parsley leaf and elderberries. The natural food ingredients are more easily recognised by the