10 Tips To Keep Your Immune System Strong April 16, 2024 It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.
Gut and Immune Boosting Rainbow Salad April 01, 2024 If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...
10 Quick Tips To Boost Your Immune System July 25, 2023 Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.
Inflammation, Disease & Your Body March 29, 2023 Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...
Sleep Well, Rest & Detoxify October 13, 2022 Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify. Sleep supports your immune system, preventing illness,...
Support Your Lymphatic System For A Lean & Strong Body July 11, 2022 The lymphatic system is our body’s ‘sewerage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels. Your lymphatic system...
Inflammation, Obesity & Wellbeing June 29, 2022 Obesity is associated with chronic inflammation, and there is a genetic link to excess fat accumulation. Fear not; thanks to the pioneering work in epigenetics and trailblazers such as Dr...
How to fight off viruses & bacteria! March 17, 2022 It’s more important than ever to actively know how to fight off viruses and bacteria these days. I had COV-ID in February this year; my husband and three children also...
The Healing Benefits Of Turmeric February 28, 2022 The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a...
Superfood Shiitake Mushroom Kebabs November 17, 2021 This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...
Food Choices To Prevent Diabetes & Complications October 06, 2021 You need to understand how different foods affect your blood sugar levels based on each food’s Glycemic Index (GI) to prevent diabetes. Bad Dietary Practices Can Increase the Risk of...
7 tips to avoid a holiday stomach bug or viral infection July 30, 2021 Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...
Inflammation & Hormonal Imbalances March 12, 2021 In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues...
15 Ways To Support Your Immune System November 25, 2020 Lay the foundation now before winter hits to support your immune system. I’ve had all of my patients recover entirely from COVID-19 across the globe. Some even in homes with...
Viral Load & Your Immune System October 15, 2020 Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the...
Grounding: Get Grounded For Good August 23, 2020 In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...
These Whole-Food Supplements Support Your Immune System August 18, 2020 Choose Whole-Food Supplements over cheap synthetic supplements– it’s better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in...
10 tips to rebalance your thyroid July 07, 2020 After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...
Your Immune System, Environment & Toxic Load May 27, 2020 Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...
The corona virus & your immune system March 16, 2020 Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to...
Nutrition: Food As Medicine October 01, 2016 It is vital to use nutrition and food as medicine to support all of our 11 Body Systems, including our immune system. This is why NUTRITION is the 4th of...