Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An interesting study by Prather et.al in NCBI in 2015, revealed that adults who regularly slept less than six hours per night were almost five times more likely to get a cold compared to those who slept well for more than seven hours a night. There are five stages of sleep that rotate between Non-Rapid Eye Movement (NREM) and Rapid Eye Movement (REM) and include: drowsiness light sleep moderate to deep sleep deepest sleep dreaming The study suggests to sleep well for 7-9 hours is optimum to support a healthy immune system & help you get adequate levels at all five stages of sleep, thus supporting this key
Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem. How to beat insomnia & sleep disorder Anyone who has ever had sleep problems or suffered from jet lag knows how debilitating poor sleep can be. Whether it is difficulty trying to fall asleep, broken sleep or waking up after a good length of sleep still feeling exhausted, all can negatively affect your quality of life. Since we spend about a third of our lives sleeping it is important that we get this right so that the time we spend awake is as joyful and satisfying as possible. How insomnia & sleep disorder impacts your life A study carried out by Dr Francesco Cappuccio and colleagues from the University of Warwick and University of Naples Medical School reported that subjects who regularly slept less than 6 hours a night had an increased risk of death by 12%. Sleep was designed
Rejuv Moon Milk aids sleep if you have it each night before bed. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. Use the ingredients below to make your warm drink. Here’s what you need to make your own Rejuv Moon Milk: 1 cup of unsweetened plant milk 1/2 teaspoon of cinnamon 1/2 teaspoon of turmeric 1 pinch of nutmeg 1 pinch of ginger 1 teaspoon of coconut oil Warm the milk and mix with all ingredients in a blender or stir into a mug. NOTE: The milk should NOT BE HOT, but warm, as the heat will kill some of the benefits of the other ingredients. See our sleep blog for more information on how to improve your sleep. It covers helpful sleep tips I personally use, like: Avoid blue light on screens 1 hour or more before your bedtime to reduce overstimulating your ideal gland and reducing deep sleep.