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Self Care

The ocean has many healing benefits for both the mind and body. Seawater stimulates our bodies and promotes the feeling of well-being. This article (originally published on the KORA Organics Blog) unpacks the seven healing benefits of seawater.  As a family, we spend time in the ocean as medicine at least twice a week. Particularly over the last year, homeschooling and working from home has been a fantastic way to shake off the day, reduce stress, and connect with nature. Thousands of years ago, Hippocrates discovered that seawater helped heal wounds, prevented infections and eased pain. Historically, doctors would recommend their patients go to the seaside to improve their health. In the UK, we have the term ‘take to the waters’ as a physical venture into healing, cleansing and rejuvenation. One of my fond childhood memories is my uncle Geoff, who lives in Salisbury, UK, using this phrase each summer as his annual healing seaside excursion. Some doctors even gave prescriptions detailing exactly

The Rejuv Wellness Water is an infusion with lemon, lime, ginger, cucumber, cinnamon & mint leaves. It helps hydrate your body and brain at a cellular level! The Rejuv Wellness Water help you hydrate and detox, and the added cinnamon has a powerful effect to balance your blood sugar levels to reduce appetite and carb cravings. A study by Khan Et al. from the American Diabetes Association concluded that taking 1, 3, or 6 g of cinnamon per day reduces serum glucose, triglyceride, LDL cholesterol, and total cholesterol in people with type 2 diabetes. The same study suggests that cinnamon inclusion in the diet of people with type 2 diabetes will reduce disease risk factors. Cinnamon is a crucial ingredient in our Rejuv Blood Sugar Support Capsules. Taking cinnamon helps stop cravings and makes you feel mentally and physically strong. Drink 2-3L of clean filtered water every day and try to drink 1-2L of that quota mixed with our detox water recipe. I mix up a big

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce Lipton that every thought you have affects you at a cellular level. As humans, we consist of around 50 trillion cells. Our thoughts affect all of our cells, organs, and 11 systems, which in turn can either support us to be well or increase inflammation and potentially make us sick. { This article was originally published on Kourtney Kardashian's Poosh Website } Over the last 23 years of clinical practice as a naturopath, I have seen a direct relationship between mind and body first-hand. A client might come to us with a bad report of disease or infertility. The best treatment often incorporates both mental and physical wellness solutions.   View this post on Instagram   A post shared by Simoné Laubscher PhD (@simonelaubscherphd)   We see miracles in our clinics each week by supporting our clients to find

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world, toxins are freakin’ everywhere, all the time. Post-holiday, we’re all looking for a little extra help cleaning up our act (hello wine, cocktails, and treats). Support Your Natural Body Detox Here's a list of my favourite ten herbs and plants you can eat to support your natural body detox.   Garlic  “Garlic is so wonderful to support detox due to its antibacterial, antiviral, and antibiotic properties. And it contains allicin, which is brilliant for cleansing the liver and boosting white blood cells, thus supporting your immune system, too.” Throw it in any dish, or sauté it in a pot before heating some broth to sip on for the ultimate detoxifying and immune-boosting elixir. Curcumin  “The active component in turmeric is a free-radical scavenger and wonderful to reduce inflammation and facilitate detoxification.” Make yourself a cup of Rejuv

For November (2020), we have decided to give you a free pot of Para Cleanse with the order of any Rejuv Wellness Pack to support your health & wellness goals. Para Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms. This supplement a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form. The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.   Choose from any of our Rejuv Wellness Packs and we will add the Para Cleanse and extra Full Moon Protocol to your order - no discount code or special action needed. For more information on parasites and how you can reduce their impact on your health see our blog on how to do a parasite cleanse.   

Manual Muscle Testing (MMT), professionally referred to as Applied Kinesiology (AK), is a non-invasive form of what is considered an alternative medicine therapy. AK evaluates structural, chemical, and mental aspects of one's overall wellbeing and assesses what either makes you strong or weak, helping get the root cause of underlying ailments and health imbalances. It was so great to join Miranda Kerr of Kora Organics on the weekend to do the live home muscle testing tutorial for the POOSH Your Wellness Festival, hosted by Kourtney Kardashian. Watch it from Instagram below, or find it on YouTube (Direct Link)   View this post on Instagram   What a great session with the lovely @mirandakerr CEO @koraorganics for the @poosh your wellness festival. To view the full session & to learn this technique (& enjoy the full days panel) to support you and your families wellness, pop over to @poosh and buy tickets for only $25 and you can view the whole days content till 31/10.

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

It is vital to use nutrition and food as medicine to support all of our 11 Body Systems, including our immune system. This is why NUTRITION is the 4th of our 7 Pillars of Wellness. Our bodies need whole-food nutrition and clean water married in with herbs, spices & powerful gut supportive condiments such as sauerkraut and kimchi. The goal is to reduce pesticides, chemicals and hormones from your food. To eat more organic, whole-foods versus synthetic, reduce toxic artificial sweeteners and a review of your coffee and alcohol load. I’m not asking you to be a purist, but it is essential to understand your lifestyle. Armed with this information, we can support you and make a plan that allows you to have a glass of wine, a takeaway meal, some chocolate or other treat foods. Nutrition, Food as Medicine Most people know how to eat well, to eat more plants, less meat, less sugar, less gluten and less dairy these days, but