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Self Care

For November (2020), we have decided to give you a free pot of Para Cleanse with the order of any Rejuv Wellness Pack to support your health & wellness goals. Para Cleanse is a broad-spectrum gastrointestinal cleanse and detoxification formula, designed to support a balanced lower digestive tract and protect against internal parasites, worms and other harmful micro-organisms. This supplement a range of tried and tested herbs and concentrated foods to support digestive tract health, in an easy-to-take capsule form. The ingredients have been hand-picked for their anti-parasitic, anti-bacterial, anti-microbial, anti-fungal and anti-viral activities.   Choose from any of our Rejuv Wellness Packs and we will add the Para Cleanse and extra Full Moon Protocol to your order - no discount code or special action needed. For more information on parasites and how you can reduce their impact on your health see our blog on how to do a parasite cleanse.   

Manual Muscle Testing (MMT), professionally referred to as Applied Kinesiology (AK), is a non-invasive form of what is considered an alternative medicine therapy. AK evaluates structural, chemical, and mental aspects of one's overall wellbeing and assesses what either makes you strong or weak, helping get the root cause of underlying ailments and health imbalances. It was so great to join Miranda Kerr of Kora Organics on the weekend to do the live home muscle testing tutorial for the POOSH Your Wellness Festival, hosted by Kourtney Kardashian.   View this post on Instagram   What a great session with the lovely @mirandakerr CEO @koraorganics for the @poosh your wellness festival. To view the full session & to learn this technique (& enjoy the full days panel) to support you and your families wellness, pop over to @poosh and buy tickets for only $25 and you can view the whole days content till 31/10. This session just flowed & I loved seeing how responsive @mirandakerr was

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning After a Liver Flush So the next morning, after having some tummy cramps and expelling many stool motions, you may see little green pea-like structures floating in the loo. These are the gallstones I mentioned that get expelled from your liver and gall bladder. Not everyone sees these so don’t get concerned if you don’t and either way your liver flush would have been successful. Your average weekly toxic load determines how many stones you expel. So the more alcohol, coffee, junk foods, medicines/drugs etc. you intake each week will determine how toxic your liver is. Liver Flush RECOVERY PLAN Eat Light Salads & Soups The Day After the Liver Cleanse Plan for full Liver Cleanse Recovery. I always clear my morning the next day till around noon, so I have time for

It is vital to use nutrition and food as medicine to support all of our 11 Body Systems, including our immune system. This is why NUTRITION is the 4th of our 7 Pillars of Wellness. Our bodies need whole-food nutrition and clean water married in with herbs, spices & powerful gut supportive condiments such as sauerkraut and kimchi. The goal is to reduce pesticides, chemicals and hormones from your food. To eat more organic, whole-foods versus synthetic, reduce toxic artificial sweeteners and a review of your coffee and alcohol load. I’m not asking you to be a purist, but it is essential to understand your lifestyle. Armed with this information, we can support you and make a plan that allows you to have a glass of wine, a takeaway meal, some chocolate or other treat foods. Nutrition, Food as Medicine Most people know how to eat well, to eat more plants, less meat, less sugar, less gluten and less dairy these days, but