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The fifth of the 7 Pillars of Wellness is mindfulness, to build mental resilience. Mental resilience is a state of wellbeing in which every individual realises his or her potential, can cope with the everyday stresses of life, work productively, and contribute to her or his community. However, achieving this can be easier said than done and requires constant effort and commitment every day. We generally recommend our clients to establish habits of mindfulness like the following: Keep a gratitude journal and try to make a few entries every day before you go to sleep. It boosts mood and helps you feel more connected to those around you. Try to perform one random act of kindness each day. It will make you happier and healthier. Talk to people! Make time to be social and build relationships with others. Try meditation. It will benefit your focus, brain health, emotion regulation, and immune system. Exercise. It will lift your mood, reduce anxiety