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Supplements

Last week I had the honour & joy to represent WelleCo to share the science behind all of our healing formulas at the Poosh party with Kourtney Kardashian in Los Angeles, California. "There were also naturopathic consultations from Dr Simoné Laubscher courtesy of WelleCo as well as a full 'elixir bar' with customized smoothies and frozen yoghurt made with their plant-based protein powder." (read the full article in the Daily Mail)   The Kourtney Kardashian Poosh Party The guest list was intimate and incorporated a range of Kourtney's friends—from childhood to her mom friends. It also included some of Poosh’s contributors like Chef Sara, Amanda Lee, and Dani Michelle. Celebs like Rosie Huntington-Whiteley, Suki Waterhouse, Adrienne Bailon, Rachel Roy, Malika and Khadijah Haqq, Nicole Williams, and Simi and Haze Khadra visited the celebration full of sun and poolside chats. It was wonderful to treat & scan most of the guests too including the founder of Poosh, the lovely Kourtney Kardashian and her amazing Poosh team. Food

Choose Whole-Food Supplements over cheap synthetic supplements - it's better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get exactly the right ingredients in the right form at the right time each day. I’ve spent over 10 years formulating supplements for Rejuv and Welleco. It is also possible to do this by eating the right food. It is a major investment of time to make sure you get it right, to enjoy elevated energy levels and look and feel amazing – but it can be done. Choosing the Right Whole-Food Supplements Thermogenic and spicy foods like garlic, ginger, chilli, cayenne pepper, cinnamon, green tea and apple cider vinegar are great at supporting metabolism and your immune system. Eating these foods, particularly garlic, has great effects because of its anti-viral and anti-fungal properties. Drinking lots of water makes our cells plumper and allows maximum nutrition into each cell, supporting energy production in your mitochondria, while flushing out

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism. Blood Sugar Support Ingredients Here is the science behind how these ingredients work & why so many of our clients have lost many kilos but added these to their balanced diet Chromium picolinate and how it balances your blood sugar levels and stops cravings: This is an essential trace mineral that plays an important role in our bodies’ normal carbohydrate metabolism, which converts the food we eat into sugars. Chromium helps insulin (a natural hormone that is released in response to eating carbohydrates) to properly transport these sugars into cells to be stored as energy. It also supports stable blood sugar levels - crucial for slimmers as low and high “spikes” can lead to cravings, excessive hunger and binge eating. HCA Garcinia Cambogia: This is a small fruit that looks like a pumpkin and

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how do you know if you have poor gut health? Some signs are obvious such as IBS* (Irritable bowel syndrome), wind, bloating, constipation, diarrhoea & bad breath but others more subtle like fatigue, sugar cravings, weight gain, Candida/ fungus, depression and anxiety. Simply put if you have too much bad bacteria and not enough good bacteria your health will not only suffer in the short term but you can also invite disease in the long term. How do you fix poor gut health? Clean up your diet and eat less junk Get off the sugar, gluten, dairy & toxic meats Limit alcohol (1x week) & coffee (maximum 1 per day) Eat more plants, Drink more water 2-3L /day Eat more prebiotic foods such as onions, garlic, asparagus & sauerkraut! If you already have any

Are you feeling tired, gaining weight, getting sore joints and have increased water retention/cellulite? You may need to love your body and do a Lymphatic system detox using Dr Simone's easy top 10 tips. DETOX FAT, REMOVE CELLULITE & FEEL GREAT BY LOVING YOUR LYMPH! By Simoné Laubscher Your lymphatic system is a great friend when it is working but can cause all sorts of health problems when you get a backlog of toxic lymph. Some common symptoms of such health problems include, over-acidity, sore & swollen joints, weight gain, increased water retention, increased cellulite, fatigue, irritability and due to the acidity increased appetite & cravings. Your lymphatic system’s major role is to collect excess fluid from the tissues, purify it and return it to the bloodstream. This role is important because many substances are continuously leaking out of the blood capillaries into the surrounding tissues. When your lymphatic system fails to sweep up these excess fluids, they can accumulate, cause swelling and potentially

Finding Chocolate That Isn’t Totally Terrible for You: Need help to negotiate the Easter candy minefield next week? Dr Simoné spoke with Marianne from InStyle.com to give you lots of tips on how to make some good choices.   InStyle.com Article A Guide to Finding Easter Candy That Isn’t Totally Terrible for You MARCH 31, 2017 @ 3:00 PM BY: MARIANNE MYCHASKIW, FEATURING DR SIMONÉ LAUBSCHER That aisle of Easter candy at your local drugstore can be an especially tricky territory to navigate. Although we wait the entire year for our fair share of Peeps and Mini Eggs, it’s easy to go overboard, so consider alternating the sugar rush with a few not-so-terrible options for balance. “It’s not fun to abstain from Easter candy all the time, but you can be savvy and make a good decision rather than going in blindly thinking you don’t have a choice,” says nutritionist Dr Simone Laubscher. “Around Easter, the main kind of candy people will be eating will be chocolate,

Exciting results of The Super Elixir Scientific Study of 50 of Rejuv's patients, tested pre & post 8 weeks of taking The Welleco Super Elixir alkalising greens, by Doctors Lab in London. Results included 96% of patients turning alkaline, improved liver function. WelleCo’s nutrition expert Dr Laubscher recently led a fifty person study on THE SUPER ELIXIR Alkalising Greens and now the results are in… (Disclaimer: The WelleCo Fifty Person Study is not a clinical trial, but an internal study run with all results tested by The Doctors Laboratory Ltd and process supervised by Dr Simone Laubscher PhD). “One of the first things I said to Elle many years ago was are you tired or toxic? Our modern lifestyle can upset the body’s healthy pH balance with many of us being too acidic causing so many health issues big and small. I wanted one simple all-in-one supplement with highly absorbable nutrients to help the body stay alkaline.” “Over eight weeks I tested 50 of

Elle and her Personal Nutritionist, Dr Simoné Laubscher, who formulated The Super Elixir discusses the Elle Macpherson Alkaline Diet and her 5 easy steps on how to stay alkaline. (Image courtesy of Welleco) 5 Easy Steps to living alkaline (The Elle Macpherson Diet) The Super Elixir was launched in the UK on the 22nd of May 2013 at Selfridges, London. Since then we have formulated The Nourishing Protein powders, The Kids Formula and the Sleep Welle Tea. Welleco products are now in 60 countries around the world. Dr Simoné is Elle Macpherson’s personal nutritionist and Elle asked her years ago to formulate a specialised super greens formula. A super greens which went above and beyond the usual combination of barley grass, wheatgrass, spirulina, chlorella etc. A formula to support all 11 systems of the body. Taking such a product is essential to turning your body alkaline and I will discuss this more below in the supplement section, but for now, let’s give you a