A Rejuv Retreat focuses on nurturing and re-setting your mind and body.
On the physical side we re-set all of the 11 systems in your body including your nervous, endocrine/metabolic, skeletal, muscular, integumentary, circulatory, respiratory, reproductive, lymphatic and digestive.
On the mental and emotional side we use registered mindfulness therapies to clear all books to healing and abundance in your life.
Upon arrival you will have a full body scan to assess what are your main stressors and your key balancers to focus on for that week. Your specific wellness goals will also be incorporated to provide the ultimate, scientific mind and body protocol that your body needs as your unique re-set protocol.
Some retreats include juice fasting, others vegan or pesca-vegan still incorporating line caught wild fish. All retreats include specific detox spa & body balance protocols from saunas, salt caves, harman, massage, physiotherapy, osteopathy, lymphatic drainage, reflexology, detox plunge pools, acupuncture and hydrotherapy.
You will leave with a wellness plan to take back home and implement into your life from including optimum nutrition for your metabolic type, de-tress techniques, tools to reduce environmental exposure of ESMOG, wifi and mind-body re-set techniques that can be easily implemented each week. Practical and effective protocols, unique to your lifestyle requirements.
Rejuv Retreats provide the highest-quality offerings that rewire your mindset and physical body to support more beneficial habit loops. Weight loss and healthy weight maintenance are natural side effects of using our approach and you’re also more likely to sustain your results when home. Through our method, we teach you how re-balance your system, thus boosting metabolism and helping balance your body’s functions through improved diet, exercise, mental resilience and sleep support
Contact us for more information about each upcoming retreat.
What clients had to say about our retreats
Dearest Simoné & Dirk,
I honestly do not have the words to thank you enough for this one week retreat in Switzerland. I don’t know where to start, but I must say that this has exceeded all my expectations – and believe me when I say, knowing you two I expected nothing less than the best to be delivered.
I have never felt more rejuvenated and alive – it’s as if I’ve been reborn! I loved the “tailor made” aspect of it and how each client got special attention and care from you and how everything was altered to suit each and everyone’s needs – from the supplements to the food to the treatments.
The intimacy of a small, hand picked group with the same mindset was really the cherry on top. I know I’m I speak for all the group when I say that there were no shortcomings on your end and that we all appreciate that time and energy and love you gave us – it was wholehearted and I believe that what comes from the heart is received by the heart and that’s exactly what it felt like.
With your positive outlook on life, and your drive to push us all to reach our highest wellness potential, your believe in us is priceless – it’s what got us through. I’ve come out much more solid, and much stronger than when we first started; physically, mentally & emotionally.
All the knowledge you shared in the workshops – that eye opening information is a game changer. The hikes that we went on, the forest bathing, the grounding we did – exactly what the soul needs!
Thank you again from the bottom of my heart. My first wellness retreat with you; but definitely not my last!
Much love and light,