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daniel fast Tag

I love fasting, and I embraced intermittent fasting from my 20’s at university intuitively. It felt right to listen to my body and eat when I was hungry and choose water and lemon and fresh veggies juices till lunchtime. It stands to reason that if you are consuming three meals a day and snacks day in and day out, not to mention adding in tea, coffee and other drinks, the body only has a limited time during your sleep to

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