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gut health Tag

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how do you know if you have poor gut health? Some signs are obvious such as IBS* (Irritable bowel syndrome), wind, bloating, constipation, diarrhoea & bad breath but others more subtle like fatigue, sugar cravings, weight gain, Candida/ fungus, depression and anxiety. Simply put if you have too much bad bacteria and

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