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gut microbiome Tag

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how do you know if you have poor gut health? Some signs are obvious such as IBS* (Irritable bowel syndrome), wind, bloating, constipation, diarrhoea & bad breath but others more subtle like fatigue, sugar cravings, weight gain, Candida/ fungus, depression and anxiety. Simply put if you have too much bad bacteria and not enough good bacteria your health will not only suffer in the short term but you can also invite disease in the long term. How do you fix poor gut health? Clean up your diet and eat less junk Get off the sugar, gluten, dairy & toxic meats Limit alcohol (1x week) & coffee (maximum 1 per day) Eat more plants, Drink more water 2-3L /day Eat more prebiotic foods such as onions, garlic, asparagus & sauerkraut! If you already have any

Based on Dr Simone's research from her current Masters Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but to also reduce body fat, reduce appetite and balance blood sugar levels putting a stop to food cravings. Rejuv Digestive Complex Powder formulated by Dr Simoné to fast track your health! When it comes to optimum health and a healthy BMI, the state of your gut microbiome is key to support not only your digestive system but your metabolism too! Dr Simoné has formulated a new product based on her research as part of her current Master’s Degree on obesity and the gut microbiome. The new product is called Rejuv Digestive Complex Powder and contains the very powerful pre-biotic inulin, fructooligosaccharides, in addition to many other groundbreaking ingredients. A human double-blind randomised parallel control trial to support the link between inulin, the microbiome and obesity were conducted by Guess et al. (2015). This study revealed that