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A regular smoothie can be a delicious way to scale up your health and further support your body's natural healing ability. You can easily swap your evening meal for a smoothie (or a hot or cold soup). I've covered intermittent fasting in previous blogs, sipping on 2 litres of our Rejuv Wellness Water all day and swapping your breakfast for one of our six green juices, with less than 40 calories so that it won't break your fast. Next week I'll

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