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Hormone Balancing can be done by what you eat and digest. This is great news as your hormones are directly affected by your diet. Foods to Avoid Eating foods high in sugar, refined carbohydrates, hormone-laden animal protein and dairy and excessive alcohol all cause huge blood sugar fluctuations and can easily upset your hormonal balance. Such disruptions can lead to the onset of girls getting their period very early, PMS, fertility issues, early onset of menopause and excessive menopause symptoms. Superfoods to

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