Life coach

Life coaches work with their clients to help achieve their goals, overcome obstacles and make changes or shifts in their lives to move into optimum mental and physical wellness.

A life coach helps their clients with the development of sustainable strategies to bring overall wellness, health, and well-being in their client’s lives. Life coaches help a person achieve their goals by working with an individual’s strengths and values in creating plans for a long-term wellness strategy so you can get well and stay well.

At Rejuv we describe your wellness journey to be like that of climbing a mountain. Some of us have bigger mountains to climb than others but regardless of the size, for any mountain to be climbed well you need the right training, support and equipment.

We at Rejuv are here to provide such bespoke physical, mental and emotional support so you not only navigate your mountain well but you also elegantly move down the other side and have the tools you need to not only get well but stay well.

During our lifestyle coaching sessions we move you through Rejuv’s 7 pillars of wellness so we can remove your toxic load, rebuild your health and move you into restored health and longevity so you can live your best life.

Rejuv's 7 pillars of wellness diagram