In the past, sleep was often ignored by doctors but now due to latest research we are beginning to understand the importance of sleep to overall health and disease prevention. Sleep was designed for us to be able to repair and detox from damage caused by stress, ultraviolet rays, chemicals and other harmful exposure to toxins during an average day. Your cells produce more protein while you are sleeping and these proteins allow you to repair, thus why 7-9 hours of sleep are.
Studies now show that people who consistently get fewer than 6 hours of sleep per night are at a greater risk of developing diseases. The time you go to sleep also important due to your body;s circadian rhythms and melatonin release, which greatly affects your mood and ageing.
Adequate Sleep has been linked to supporting heart health, stress, pain and inflammation, mood, cognition, memory, your metabolism and body fat levels and even been linked to cancer.
We are Rejuv therefore take sleep very seriously and have included sleep as one of our 7 wellness pillars due to it’s pivotal influence on your health. We have developed a detailed sleep protocol that we make bespoke to your lifestyle which you can do either at home or if travelling as a lifestyle support.