The 6-Day Liver Cleanse (Liver Flush, Part 1)
Dr Simone reveals how to do a liver cleanse to reduce acidic and toxic waste build-up which will not only keep your weight down but also give you more energy and glowing skin.
Two to four times a year, depending on your lifestyle, I recommend doing a liver cleanse and flush, usually at least after the summer and winter holidays due to the usual toxic build up over these holiday periods.
To do a liver cleanse properly you can’t just jump in without preparing the body for this is actually a liver and gallbladder flush and you need to soften the gallstone stones and toxic load present in the gallbladder, allowing the stones to easily travel through the bile ducts and pass without causing pain and horrible side effects. This preparation process can cause bloating as you start to also cleanse the colon.
Andreas Moritz is the most famous nutritionist who wrote a book about how to do a liver flush and I have used his system for many years with great success both personally and with my clients. The book is called ‘The amazing liver and gallbladder flush’ and it is available on Amazon.
In addition to my seasonal cleanse protocol when preparing to do a liver flush it is always great to also add in a pint of fresh apple juice per day for 6 days for the malic acid in the apple juice will help soften the gallstones and allow for an easy exit via the bile ducts.
In part 2 I will take you step by step on how to do a liver and gallbladder flush and you will be passing green peas in your stool which is a combination of gallstones and cholesterol which is pretty impressive I must say for someone like me who loves science!
Part 1: The 6-Day Liver Cleanse DIET
1 cup of warm water + juice of 1/2 of lemon + fresh ginger to taste
- 500ml of raw veggie juice with added green or red apple
- 1 Rejuv Liver Support capsules & 2 Rejuv Para Cleanse capsules
- 1 heaped teaspoon of Rejuv Digestive Complex Powder in a glass of water
1 litre of water with the juice of 1 lemon, till 12 noon with The Super Elixir as normal (2 teaspoons in water or veggie juice)
Welleco nourishing protein shake with 300ml unsweetened almond milk or fresh vegetable soup
Another 250-500ml of veggie juice (with added green or red apples) with another 1 litre of water with juice of a lemon across the afternoons
1 heaped teaspoon of Rejuv Digestive Complex Powder + 1 glass of water
- 2 bowls of homemade organic veggie soup for dinner
- 1 Rejuv Liver Support capsules & 1 Rejuv Para Cleanse capsules
If you get light headed you can have 1 apple with 1-2 teaspoons of almond butter or 8-10 raw almonds and or 1 teaspoon of honey raw or in herbal tea.
No tea, coffee, alcohol or processed juices.
Note: drink 3L of water per day as part of this liver cleanse diet.
If you get too hungry or worried about getting too skinny add in sweet potato, pumpkin, quinoa or brown or wild rice – 1 cup of cooked maximum per day.