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Latest Blog Posts
Read our stories and advices in our blog secion.
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![A Healthy Metabolism is greatly impacted by what you eat and drink [ image of a plate full of food ]](https://rejuv.co.uk/wp-content/uploads/2019/11/travis-yewell-xXJciiQAJ-Y-unsplash.jpg)
Top 10 tips to have a healthy metabolism
Top 10 tips for a healthy metabolism is a continuation of a previous blog where Dr Simoné’ explained how to determine your basal metabolic rate (BMR) and unpacked the science behind the metabolic function. At Rejuv we're committed to helping
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How to Survive the Holiday Eating Season
With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the launch of the new Rejuv online shop (where
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How to beat insomnia & sleep disorder
Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem. How to beat insomnia & sleep disorder Anyone who has ever had sleep problems or suffered from
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