5 Ways Gluten-Free Muffins Curb Cravings & Balance Blood Sugar September 04, 2024 Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.
How a Gut Cleanse Can Help You Beat Post-Holiday Blues and Boost Your Health August 28, 2024 Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...
The 7 Pillars Of Wellness August 27, 2024 There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep Movement Environment Nutrition Mindfulness Body Balance ...
Overcoming Die-Off Reactions: A Guide to Effective Gut Cleansing August 21, 2024 Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects.
How to Lower Your Biological Age: 5 Proven Strategies to Feel Younger As You Age August 14, 2024 Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...
Top Detox Water Benefits: Stay Hydrated & Boost Your Health July 31, 2024 Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...
Top 10 Gut Health Travel Tips July 24, 2024 To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...
The Ultimate Guide to a Healthy Lymphatic System: Functions and Natural Boosters July 17, 2024 By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...
Heavy Metal, Mental Health & The Vagus Nerve July 10, 2024 Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...
The Signs You Need To Do A Heavy Metal Detoxification July 04, 2024 All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...
Flush Your Liver To Boost Your Energy and Vitality June 27, 2024 Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...
Apple Cider Vinegar - 5 Benefits & 1 Downside June 19, 2024 Vogue published an article which included my comments about apple cider vinegar by acting senior beauty and wellness editor Hannah Coates. Hannah listed "benefits that would have even the biggest wellbeing cynic picking...
Boost Your Metabolism: Top 10 Expert Tips That Work June 11, 2024 Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle, allowing you to live at a healthy weight where you can both look...
My Top 3 Tips To Reset Hormonal Imbalances June 05, 2024 A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...
Reduce Stress Naturally With Rhodiola May 29, 2024 My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...
Gut Healing Pudding with Inulin Prebiotic and Chia To Improve Your Gut-Brain Health May 22, 2024 I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...
Food as Medicine to Reduce Stress and Promote Wellbeing May 15, 2024 Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...
Gut, Brain and Immune Boosting Rainbow Salad May 08, 2024 If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...
Mindfulness and Neuroscience For Optimum Mind-Body Balance April 30, 2024 Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits. In this blog I want to demystify mindfulness and...
Embrace Mindfulness To Scale Up Your Health April 24, 2024 Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...
10 Tips To Keep Your Immune System Strong April 16, 2024 It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.
Pesticides in Produce & The Dirty Dozen April 09, 2024 The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...
Boosted Energy And 8 Other Benefits Of A Detox April 04, 2024 I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...
Support your Detox Pathways & MTHFR March 20, 2024 Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...
Parasite Clearing Pumpkin Seeds & Voodles March 12, 2024 This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.
8 Tips For A Successful Detox To Scale Up Your Health March 05, 2024 We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...
The Ultimate Heavy Metal Detox & Weight Loss Soup February 27, 2024 Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...
Heavy Metal Detox Smoothie February 19, 2024 This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...
MTHFR Gene & Natural Methyl Support February 12, 2024 The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...
How To Reduce Harm From Heavy Metals & Toxins Including Glyphosate February 07, 2024 Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...
10 Years of Supergreens With The Body & WelleCo January 31, 2024 It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...
Immune Boosting Antioxidant Supergreen Breakfast Smoothie January 24, 2024 One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...
Why Is It Important To Balance Your Macronutrients? January 15, 2024 To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...
How Balancing My Blood Sugar Levels Helped Heal My Life January 11, 2024 Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...
Avoid Crash Diets, Harsh Detoxes & Unrealistic Goals January 04, 2024 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...
New Years Snow Globe Drink December 28, 2023 Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or raspberries for decoration. Once froxen -...
Chocolate Mint Balls December 18, 2023 With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...
7 Festive Season Health Hacks December 12, 2023 When we indulge in treats, our blood sugar levels spike for foods high in sugar, such as white flour, white potatoes, or desserts with a high glycemic index (GI), which...
Tips For Getting Pregnant December 06, 2023 We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...
10 Natural Ways To Improve Your Gut-Brain Connection December 01, 2023 We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....
Immune-Boosting Chicken Soup November 21, 2023 This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...
Biohack Your Sleep To Beat Insomnia November 09, 2023 I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...
Natural Semaglutide Alternatives For Weight Loss November 02, 2023 Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...
What Is Perineum Sunning & What Are The Benefits? October 25, 2023 Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...
Green Lettuce Wraps With Minced Beef October 18, 2023 Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?
5 Super Greens Breakfast Drink Recipes To Kickstart Your Day October 11, 2023 A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...
What Does Super Greens Do For You? October 04, 2023 I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...
A Mind-Body Reset Lifestyle September 20, 2023 Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...