Why a Seasonal Cleanse Is the Best Gift for Your Gut April 11, 2025 Support your gut and reset your health after Easter indulgence with a 7-day seasonal cleanse. Discover the gut–organ axes, reduce your toxic load, and boost energy, immunity, and hormone balance.
Natural Support for Andropause: Boost Testosterone and Vitality April 02, 2025 Andropause, or male menopause, can disrupt energy, mood, and vitality. Discover natural solutions, lifestyle tips, and powerful Rejuv Wellness supplements to regain strength, clarity, and confidence.
Natural Ways to Support Menopause & Perimenopause: Foods, Herbs & Lifestyle Tips March 25, 2025 Struggling with menopause or perimenopause symptoms? Discover how to balance hormones naturally with the right foods, herbs, and daily habits. From phytoestrogen-rich superfoods to stress-busting rituals, learn how to thrive...
The 7 Pillars Of Wellness March 21, 2025 Wellness isn’t just about eating well or working out—it’s a complete lifestyle. Learn how the Seven Pillars of Wellness can help you feel energised, balanced, and resilient. This a...
12 Brain-Boosting Nutrients for Sharp Memory & Mental Clarity March 18, 2025 Boost your memory, sharpen your focus, and support long-term brain health with these 12 scientifically proven nutrients. Discover how powerhouse ingredients like Omega-3, Bacopa Monnieri, and Curcumin can enhance cognitive...
The Gut-Eye Axis: How Prebiotics and Probiotics Improve Vision & Eye Health March 13, 2025 Discover the surprising connection between gut health and eye health. Learn how prebiotics and probiotics reduce inflammation, enhance nutrient absorption, and protect against vision-related diseases. Find out which gut-friendly foods...
Eye Boosting Chia Pudding March 04, 2025 Noticing your eyesight getting worse as you age? Instead of reaching for reading glasses, I took a natural approach to improve my vision. Through eye-boosting nutrition, targeted supplements, and gut...
Best Foods and Herbs for Eye Health: 10 Nutrient-Rich Picks to Protect Your Vision February 26, 2025 Your eyes are your windows to the world, and proper nutrition is key to keeping them healthy and sharp. From reducing digital eye strain to preventing age-related vision loss, the...
Apple Cider Vinegar - 5 Benefits & 1 Downside February 14, 2025 Apple cider vinegar is a popular health remedy, but does it live up to the hype? This article dives into five key benefits of ACV and reveals one important downside...
Detox Poke Bowl Recipe: A Nutrient-Rich Meal for Gut Health & Cleansing February 13, 2025 Looking for a light, refreshing meal that supports digestion and detoxification? This Detox Poke Bowl is packed with vibrant, whole-food ingredients to nourish your body, boost gut health, and promote...
Best Foods for Bone Health: 10 Nutrient-Rich Choices to Prevent Osteoporosis February 06, 2025 Maintaining strong and healthy bones is essential for overall well-being, especially as we age. While many people think calcium is the only key nutrient for bone health, other vitamins and...
How to Manage Die-Off Reactions During a Detox January 30, 2025 When starting a detox or cleanse, you might expect to feel amazing right away, but many experience a healing crisis—also known as a die-off reaction. This temporary phase of discomfort...
Gut-Healing Lentil & Veggie Hot Pot January 20, 2025 This hearty, plant-based stew contains prebiotic fibres, anti-inflammatory spices, and gut-soothing ingredients. It's easy to digest and brimming with nutrients to support a healthy digestive system. If you don't do...
Unusual Lunar Gut Health Benefits January 16, 2025 Align your parasite cleanse with the lunar cycle for amplified results. Parasites are most active during the full moon, when heightened serotonin levels make them more vulnerable to natural remedies....
7 Nourishing and Cleansing Tips to Reset Your Health for the New Year January 08, 2025 Start the year by nourishing your body, not depriving it. Hydrate with lemon water, enjoy whole, unprocessed foods, and prioritise restorative sleep and gentle movement. Small, mindful changes—like sipping pineapple...
5 Top Tips for Setting New Year Intentions December 31, 2024 Start the new year by setting powerful wellness intentions that prioritise your mental and physical health. Discover five expert-backed strategies to build sustainable habits, embrace mindfulness, and make steady progress...
Mental Wellbeing, Holidays & Triggers December 23, 2024 These holidays, take a moment and think about who and what tends to trigger you to enter this season already prepared with a game plan. Use these top 5 tips...
7 Festive Season Health Hacks December 17, 2024 Stay healthy this festive season with our top 7 wellness hacks. Learn how to enjoy holiday treats, balance your energy, and manage stress without compromising your health goals.
Pre-Christmas Mini Cleanse December 11, 2024 Prepare your body for the festive season with a gentle pre-Christmas mini cleanse. This simple yet effective detox plan helps boost energy, improve digestion, and enhance mental clarity, all while...
10 Natural Ways To Optimise Your Immune System Support November 26, 2024 If you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system? Here are my Top 10 health hacks I Always...
10 Nasty Food Additives To Avoid and Healthier Options To Choose Instead November 13, 2024 Did you know many popular breakfast cereals are packed with additives linked to serious health concerns? From artificial colors to hidden sugars, these ingredients can impact children’s behaviour, energy, and...
Antioxidant Rich Stir Fry Recipe - Great All Year Round November 05, 2024 Antioxidants are essential for protecting your body from oxidative stress, supporting heart health, and reducing the risk of chronic diseases. In this guide, discover the top 10 antioxidant-rich veggies and...
Top 10 Gut Healing Foods October 23, 2024 Indulging during special occasions is a joy, but it can leave your gut in need of a reset. With the changing seasons, it’s the perfect time for a cleanse. Learn...
Seasonal Cleanse Guide: Detox, Reset, and Boost Energy Naturally October 15, 2024 Discover how to perform a naturopathic seasonal cleanse to detoxify your body, reset digestion, and boost energy naturally. This guide covers key components like hydration, herbal support, seasonal whole foods,...
Adaptogenic Herbs for Stress Relief: Top 10 Picks for Hormonal Balance and Energy Boost October 09, 2024 Chronic stress is wreaking havoc on health worldwide, but adaptogenic herbs offer a natural, effective way to restore balance. Discover how these powerful herbs can help you manage stress, boost...
Fijian-Inspired Immune-Boosting Vegetable Curry October 02, 2024 Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...
Top Immune-Boosting Tips to Stay Healthy Through Seasonal Changes September 25, 2024 Feeling run down as the year winds down? Don’t let seasonal fatigue and stress get the best of you! Discover 8 simple yet powerful immune-boosting strategies that will help you...
6 Ways Prebiotic Kimchi Helps Heal Your Gut & Clear Parasites September 17, 2024 Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...
Why the Full Moon Impacts Sleep and Gut Health: Expert Tips for Better Rest and Digestion September 11, 2024 Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...
5 Ways Gluten-Free Muffins Curb Cravings & Balance Blood Sugar September 04, 2024 Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.
How a Gut Cleanse Can Help You Beat Post-Holiday Blues and Boost Your Health August 28, 2024 Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...
Overcoming Die-Off Reactions: A Guide to Effective Gut Cleansing August 21, 2024 Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects.
How to Lower Your Biological Age: 5 Proven Strategies to Feel Younger As You Age August 14, 2024 Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...
Top Detox Water Benefits: Stay Hydrated & Boost Your Health July 31, 2024 Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...
Top 10 Gut Health Travel Tips July 24, 2024 To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...
The Ultimate Guide to a Healthy Lymphatic System: Functions and Natural Boosters July 17, 2024 By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...
Heavy Metal, Mental Health & The Vagus Nerve July 10, 2024 Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...
The Signs You Need To Do A Heavy Metal Detoxification July 04, 2024 All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...
Flush Your Liver To Boost Your Energy and Vitality June 27, 2024 Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...
Boost Your Metabolism: Top 10 Expert Tips That Work June 11, 2024 Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle, allowing you to live at a healthy weight where you can both look...
My Top 3 Tips To Reset Hormonal Imbalances June 05, 2024 A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...
Reduce Stress Naturally With Rhodiola May 29, 2024 My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...
Gut Healing Pudding with Inulin Prebiotic and Chia To Improve Your Gut-Brain Health May 22, 2024 I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...
Food as Medicine to Reduce Stress and Promote Wellbeing May 15, 2024 Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...
Gut, Brain and Immune Boosting Rainbow Salad May 08, 2024 If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...
Mindfulness and Neuroscience For Optimum Mind-Body Balance April 30, 2024 Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits. In this blog I want to demystify mindfulness and...
10 Tips To Keep Your Immune System Strong April 16, 2024 It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.
Pesticides in Produce & The Dirty Dozen April 09, 2024 The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...