Rejuv Wellness Blog

Struggling with menopause or perimenopause symptoms? Discover how to balance hormones naturally with the right foods, herbs, and daily habits. From phytoestrogen-rich superfoods to stress-busting rituals, learn how to thrive...

Boost your memory, sharpen your focus, and support long-term brain health with these 12 scientifically proven nutrients. Discover how powerhouse ingredients like Omega-3, Bacopa Monnieri, and Curcumin can enhance cognitive...

  Wellness isn’t just about eating well or working out—it’s a complete lifestyle. Learn how the Seven Pillars of Wellness can help you feel energised, balanced, and resilient. This a...

Discover the surprising connection between gut health and eye health. Learn how prebiotics and probiotics reduce inflammation, enhance nutrient absorption, and protect against vision-related diseases. Find out which gut-friendly foods...

Noticing your eyesight getting worse as you age? Instead of reaching for reading glasses, I took a natural approach to improve my vision. Through eye-boosting nutrition, targeted supplements, and gut...

Your eyes are your windows to the world, and proper nutrition is key to keeping them healthy and sharp. From reducing digital eye strain to preventing age-related vision loss, the...

Apple cider vinegar is a popular health remedy, but does it live up to the hype? This article dives into five key benefits of ACV and reveals one important downside...

Looking for a light, refreshing meal that supports digestion and detoxification? This Detox Poke Bowl is packed with vibrant, whole-food ingredients to nourish your body, boost gut health, and promote...

Maintaining strong and healthy bones is essential for overall well-being, especially as we age. While many people think calcium is the only key nutrient for bone health, other vitamins and...

When starting a detox or cleanse, you might expect to feel amazing right away, but many experience a healing crisis—also known as a die-off reaction. This temporary phase of discomfort...

This hearty, plant-based stew contains prebiotic fibres, anti-inflammatory spices, and gut-soothing ingredients. It's easy to digest and brimming with nutrients to support a healthy digestive system. If you don't do...

Align your parasite cleanse with the lunar cycle for amplified results. Parasites are most active during the full moon, when heightened serotonin levels make them more vulnerable to natural remedies....

Start the year by nourishing your body, not depriving it. Hydrate with lemon water, enjoy whole, unprocessed foods, and prioritise restorative sleep and gentle movement. Small, mindful changes—like sipping pineapple...

Start the new year by setting powerful wellness intentions that prioritise your mental and physical health. Discover five expert-backed strategies to build sustainable habits, embrace mindfulness, and make steady progress...

These holidays, take a moment and think about who and what tends to trigger you to enter this season already prepared with a game plan. Use these top 5 tips...

Stay healthy this festive season with our top 7 wellness hacks. Learn how to enjoy holiday treats, balance your energy, and manage stress without compromising your health goals.

Prepare your body for the festive season with a gentle pre-Christmas mini cleanse. This simple yet effective detox plan helps boost energy, improve digestion, and enhance mental clarity, all while...

If you feel a cold or flu coming on, what can you do to shift this quickly and support your immune system? Here are my Top 10 health hacks I Always...

Did you know many popular breakfast cereals are packed with additives linked to serious health concerns? From artificial colors to hidden sugars, these ingredients can impact children’s behaviour, energy, and...

Antioxidants are essential for protecting your body from oxidative stress, supporting heart health, and reducing the risk of chronic diseases. In this guide, discover the top 10 antioxidant-rich veggies and...

Indulging during special occasions is a joy, but it can leave your gut in need of a reset. With the changing seasons, it’s the perfect time for a cleanse. Learn...

Discover how to perform a naturopathic seasonal cleanse to detoxify your body, reset digestion, and boost energy naturally. This guide covers key components like hydration, herbal support, seasonal whole foods,...

Chronic stress is wreaking havoc on health worldwide, but adaptogenic herbs offer a natural, effective way to restore balance. Discover how these powerful herbs can help you manage stress, boost...

Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...

Feeling run down as the year winds down? Don’t let seasonal fatigue and stress get the best of you! Discover 8 simple yet powerful immune-boosting strategies that will help you...

Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...

Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...

By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...

Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle,  allowing you to live at a healthy weight where you can both look...

A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...

My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...

I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...

Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...