Rejuv Wellness Blog

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

There are seven pillars of wellness, and these pillars are crucial for you to have a healthy immune system. The seven pillars are: Sleep  Movement  Environment  Nutrition  Mindfulness  Body Balance ...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...

By understanding the functions of the lymphatic system and how to support it with natural remedies like celery, juniper berries, and dandelion, you can enhance your body's ability to detoxify,...

Heavy metal may not be the first thing that comes to mind for vagus nerve stimulation, but it can offer unique benefits based on personal preferences and context. Explore how...

All of us have been exposed to heavy metals, literally from the womb, so it is wise to think about doing a heavy metal detox. Eleven signs indicate that you...

Dietary changes, hydration, supplements, and lifestyle practices can detoxify the liver in as little as five days. Preparing the body for your liver and gallbladder flush is critical to softening...

Vogue published an article which included my comments about apple cider vinegar by acting senior beauty and wellness editor Hannah Coates. Hannah listed "benefits that would have even the biggest wellbeing cynic picking...

Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle,  allowing you to live at a healthy weight where you can both look...

A hormonal imbalance will affect you from PMS to Infertility to Menopause and everything in between. Hormones can make us feel like life is beautiful and enjoyable or dark and...

My favourite adaptogenic herb is Rhodiola, also known as Rhodiola Rosea or Arctic Root, to help reduce stress. Rhodiola is a brilliant team player and its benefits are amplified 10...

I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...

Over the last 3 years, I've seen a considerable rise in stress levels among our clients. I have 10 favourite dietary and herbal ingredients and one supplement that can help reduce your stress and support overall...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

Combining mindfulness and neuroscience can be a powerful approach to achieving optimum mind-body balance. I've previously introduced our 7 Pillars of Mindfulness and the top eight benefits.  In this blog I want to demystify mindfulness and...

Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...

It is essential to be intentional in how to keep your immune system strong.Here are my favourite go-to’s, which work like magic to keep your immune system strong.

The Environmental Working Group (EWG) recently released the 2024 edition of the Dirty Dozen list, a Shopper's Guide to Pesticides in Produce™. This report is not just a list, but a crucial tool...

I'm not a fan of creating a healing crisis as this means you will endure unnecessary suffering. Doing a mini detox you focus on cleansing and gifting your mind and body...

Over the last three to four years I have seen a huge rise in clients presenting with the gene mutation methylenetetrahydrofolate (MTHFR) both virtually and in our clinics across the...

This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

The MTHFR gene provides instructions for making an enzyme called methylenetetrahydrofolate reductase. The MTHFR gene mutation was discovered during the completion of the Human Genome Project and researchers realised that people with...

Human exposure to these metals can occur through various means, including consumption of contaminated food, water, and inhalation of polluted air. Once inside the body, heavy metals can interfere with...

It has been ten years since I formulated The Super Elixir and partnered with Elle Macpherson for what has become an amazing wellness business success story. It's a story of thousands of...

One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...

To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...

Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or  raspberries for decoration. Once froxen -...

With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...

When we indulge in treats, our blood sugar levels spike for foods high in sugar, such as white flour, white potatoes, or desserts with a high glycemic index (GI), which...

We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...

Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...

I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...