Rejuv Wellness Blog

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...

The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...

Your digestive and overall health shows up on your skin. Nourishing your skin from the inside out is integral to a beautiful complexion and glowing skin, and as you might...

Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...

With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...

People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...

My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...

As a naturopath & nutritionist, I’ve taught my clients to biohack their mental and physical health for over 25 years. Biohacking is simply changing your lifestyle, allowing you to “hack”...

Learn how to use Manual Muscle Testing and The Sway Method - the biohacking technique Dr Simoné taught Kourtney Kardashian and Miranda Kerr. It taps into the subconscious to get answers...

Ginger root shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots. 

As the seasons change, spring and autumn are the best times for a safe seasonal cleanse. I detox safely twice yearly; now is the optimum time, regardless of which hemisphere...

My Wellness Water is an infusion with lemon, lime, ginger, cucumber & mint leaves. It helps hydrate your body and brain at a cellular level. This helps you hydrate and  detox,...

Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...

This week we’re looking at a 2022 report on fruit & vegetable pesticides in produce. You’ll learn about a dozen fruits and vegetables to be wary of due to high...

Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem. How to beat insomnia & sleep disorder...

This week I’ve created a sweet potato salad to help you stick to the clean 15 fruits and vegetables. With the world becoming increasingly toxic, choosing vegetables and salads from...

Do you need a heavy metal detox? Millions of people are suspected of being exposed to toxic heavy metals, starting as early as in the womb. These metals are believed...

To Help You Thrive Even When Life Throws You A Curve Ball!  I often get asked how I have such high energy. I always refer to my natural high-energy habits...

We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...

Many of my clients come to me suspecting that they have candida and yeast overgrowth; others have general IBS symptoms with no idea that they are running too damp and...

Let’s talk about mood foods. With the new year upon us, it is a great time to take stock of our health and choose lifestyle habits to move us towards...

How to use food as medicine for a healthy glow, inside and out! We all need to revisit the nutritional value of what we eat regularly to ensure that what...

I am often asked what habits I live by to thrive and live my best life. This is why I decided to put this free good habits guide together.

One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...

It’s a quest that drives health professionals and individuals afflicted by health challenges and diseases around the globe. For the last two decades, I have helped clients like you find...

Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...

Are You struggling to sleep? Have you considered the connection between gut health and insomnia? There is a relationship between your quality of sleep and gut microbiome health. You might...

It was so great to be back in London to see many of your beautiful faces and to celebrate the launch of WelleCo at Selfridges, London, at the beginning of October. The WelleCo launch brought together...

Why a mezze plate? Did you know that eating a high-carb diet late at night will negatively affect your sleep and make you wake up feeling sluggish? It will also spike...

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness,...

Try my new superfood charged avocado face mask that I’ve formulated in preparing for my bi-annual seasonal cleanse. I relish inventing new ways to up my self-care and self-love rituals each...

Your skin is your biggest organ, so it needs to be nourished like all your internal organs. The skin has to deal with direct exposure to our environments each day...

I love Beetroot hummus, and beetroot is one of my favourite superfoods. Beetroot is a great source of many essential vitamins and minerals. Beetroots are high in folate, manganese, potassium, iron,...

It can be a rollercoaster ride to stay healthy and balance blood sugar levels. But it does not have to be. Follow my seven daily habits to change your lifestyle and avoid the...

This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...

Inflammation, oxidative stress, and obesity are closely linked and can silently undermine your health. In this article, Dr. Simoné Laubscher shares practical, evidence-based tips to reduce inflammation, support weight balance,...

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. Doing it now is a perfect time as the seasons change, facilitating the body’s natural ability to...

I’ve been passionate about anti-ageing for many years. Since I’ve recently had my 50th Birthday, I decided to have my biological age tested (again). When I had it done four years...

Looking for a healthy drink recipe? Try this Healthy Pineapple Mojito this weekend! Alcohol is a fun part of life, but we must choose self-care to keep this in balance...

After treating children for over 20 years and having 3 of my own, I understand kids’ health and the demands on our children’s bodies. After-school sports, dance classes, music classes...

Detox & Retox balance: Today, I’m giving you my top 10 tips on how to reach your balance between living clean & overindulging. Practical tools you can easily implement to...

These Gluten-Free Brownies are just as delicious as traditional brownies but are made completely with almond flour.

Liver health is critical to be lean, age slower, reduce disease & lift your mood. A toxic liver is more likely to store fat & make you sluggish