Rejuv Wellness Blog

We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...

Many of my clients come to me suspecting that they have candida and yeast overgrowth; others have general IBS symptoms with no idea that they are running too damp and...

Let’s talk about mood foods. With the new year upon us, it is a great time to take stock of our health and choose lifestyle habits to move us towards...

How to use food as medicine for a healthy glow, inside and out! We all need to revisit the nutritional value of what we eat regularly to ensure that what...

I am often asked what habits I live by to thrive and live my best life. This is why I decided to put this free good habits guide together.

One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...

It’s a quest that drives health professionals and individuals afflicted by health challenges and diseases around the globe. For the last two decades, I have helped clients like you find...

Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...

Are You struggling to sleep? Have you considered the connection between gut health and insomnia? There is a relationship between your quality of sleep and gut microbiome health. You might...

It was so great to be back in London to see many of your beautiful faces and to celebrate the launch of WelleCo at Selfridges, London, at the beginning of October. The WelleCo launch brought together...

Why a mezze plate? Did you know that eating a high-carb diet late at night will negatively affect your sleep and make you wake up feeling sluggish? It will also spike...

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness,...

Try my new superfood charged avocado face mask that I’ve formulated in preparing for my bi-annual seasonal cleanse. I relish inventing new ways to up my self-care and self-love rituals each...

Your skin is your biggest organ, so it needs to be nourished like all your internal organs. The skin has to deal with direct exposure to our environments each day...

I love Beetroot hummus, and beetroot is one of my favourite superfoods. Beetroot is a great source of many essential vitamins and minerals. Beetroots are high in folate, manganese, potassium, iron,...

It can be a rollercoaster ride to stay healthy and balance blood sugar levels. But it does not have to be. Follow my seven daily habits to change your lifestyle and avoid the...

This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. Doing it now is a perfect time as the seasons change, facilitating the body’s natural ability to...

I’ve been passionate about anti-ageing for many years. Since I’ve recently had my 50th Birthday, I decided to have my biological age tested (again). When I had it done four years...

Looking for a healthy drink recipe? Try this Healthy Pineapple Mojito this weekend! Alcohol is a fun part of life, but we must choose self-care to keep this in balance...

After treating children for over 20 years and having 3 of my own, I understand kids’ health and the demands on our children’s bodies. After-school sports, dance classes, music classes...

Detox & Retox balance: Today, I’m giving you my top 10 tips on how to reach your balance between living clean & overindulging. Practical tools you can easily implement to...

These Gluten-Free Brownies are just as delicious as traditional brownies but are made completely with almond flour.

Liver health is critical to be lean, age slower, reduce disease & lift your mood. A toxic liver is more likely to store fat & make you sluggish

A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...

The lymphatic system is our body’s ‘sewerage system’. It maintains fluid levels in our body tissues by removing all fluids that leak out of our blood vessels. Your lymphatic system...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

Obesity is associated with chronic inflammation, and there is a genetic link to excess fat accumulation. Fear not; thanks to the pioneering work in epigenetics and trailblazers such as Dr...

A Papaya Smoothie is great when you’re doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the...

Anti-Fungal and Anti-Parasite foods are great to support your parasite cleanse. When I recommend a parasite cleanse, I also do it to reset the gut, clear candida, remove fungus and...

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism.   Blood Sugar Support...

Skin acne can be a result of internal issues such as parasite and candida overgrowth or emotional imbalances, particularly brought on by stress. Your skin is your biggest organ, so...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

Hormone Balancing can be done by what you eat and digest. This is great news as your hormones are directly affected by your diet. Foods to Avoid Eating foods high...

Because of the Easter Holidays and many of us having our kids at home on school holidays, I want to share a fast and delicious recipe. I find baked fish...

The health of your hair is closely connected to your overall health. As a nutritionist, there are many things I can tell about your health by looking at the state...

Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...

It’s more important than ever to actively know how to fight off viruses and bacteria these days. I had COV-ID in February this year; my husband and three children also...

The healing benefits of turmeric are well documented. It has the ability to support the immune system and is linked to healing cancer. Turmeric is anti-viral, anti-bacterial, anti-fungal and a...

This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the soup and green sauce...

I love a good Immune Boosting Superfood Salad and since I’m home this week in quarantine with COV-ID I’m being very mindful to increase my veggies, for they are packed...

There are 7 Pillars of Wellness, and one of the most neglected ones is your Environmental Health Pillar. Our body thrives on negative ions from the earth and nature, but our 21st-century...

Chronic Illness, Lyme, Dis-Ease and Poor Health are all symptoms and a way for your body to communicate with you that it needs further support. I often ask a client...

This week I’ve got a smoothie bowl recipe for you. As part of our Rejuv Good Habits Guide this week, we support your Movement and Body Balance Wellness Pillars. I love to ‘mix it up’ when...

This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...

You need to understand how different foods affect your blood sugar levels based on each food’s Glycemic Index (GI) to prevent diabetes.  Bad Dietary Practices Can Increase the Risk of...

This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...

Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander’s recipe (Gather + Feast), and it only takes 15 minutes...