Rejuv Wellness Blog

To Balance the macronutrients in your diet is crucial for overall health and well-being. Carbohydrates, proteins, and fats are your macronutrients. Each macronutrient plays a unique role in supporting various...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or  raspberries for decoration. Once froxen -...

These Chocolate Protein Mint Balls are a low-sugar, protein-rich festive treat I make year-round with my family, designed to satisfy cravings while supporting more stable energy and mood.

We have just been blessed to have Brian and Dani McFadden on our Rejuv Wellness UK Retreat, and the highlight was meeting their now two-year-old, precious little girl, Ruby, whom...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

Synthetic injections like Ozempic, Mounjaro, Wegovy or Rybelsus contain the active ingredient semaglutide, which helps control how the pancreas works. There are natural ways to mimic the effects of Semaglutide in the body to help...

Adopting a balanced lifestyle that incorporates antioxidant-rich foods, quality sleep, regular exercise, mindfulness, environmental awareness, natural supplements, and physical balance can provide powerful defense against oxidative stress and enhance overall...

Perineum sunning, genital sunbathing or as I like to call it a nudie bake is a practice that has been around for thousands of years where individuals expose their perineal...

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

Several studies have demonstrated the immune-boosting effects of mindfulness, having a profound affect on your mental and physical wellbeing. Discover the transformative power of mindfulness with our 7 Pillars of Mindfulness,...

I’ve been drinking Super Greens powders for over 20 years. I created my own organic supplements that helped me heal from eating disorders, blood sugar disorders and hypoglycaemia. Taking Super...

Establishing a lifestyle where you regularly do a mind-body reset is essential for your long-term health and wellbeing. Reflecting, connecting with yourself and nature and cleansing your body systems at...

The global health epidemic of obesity has long been attributed to factors like poor diet, sedentary lifestyle, and genetics. However, a growing body of research suggests that heavy metals, once...

Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...

The Netflix documentary Live to 100: Secrets of the Blue Zones explores the 5 regions where researchers discovered the longest-living people on Earth live. The 7 Pillars of Wellness align...

Your digestive and overall health shows up on your skin. Nourishing your skin from the inside out is integral to a beautiful complexion and glowing skin, and as you might...

Keep these 10 tips close by you can use them as your secret weapon to boost your immune system in it's fight against any infections that come your way.

I do a cleanse and detox twice a year, as our bodies are bombarded with toxins every day. It is important to also biohack your home as this is where...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Do you need to get fit and full of energy for the holidays? Do a Mini Detox! I encourage my clients to choose one of our Goal Based Rejuv Packs,...

With the world becoming more toxic, it is key that we think about how much we expose ourselves and our children to heavy metals, round up, glyphosate and many other...

People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...

My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...

As a naturopath & nutritionist, I’ve taught my clients to biohack their mental and physical health for over 25 years. Biohacking is simply changing your lifestyle, allowing you to “hack”...

Learn how to use Manual Muscle Testing and The Sway Method - the biohacking technique Dr Simoné taught Kourtney Kardashian and Miranda Kerr. It taps into the subconscious to get answers...

Ginger root shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots. 

As the seasons change, spring and autumn are the best times for a safe seasonal cleanse. I detox safely twice yearly; now is the optimum time, regardless of which hemisphere...

My Wellness Water is an infusion with lemon, lime, ginger, cucumber & mint leaves. It helps hydrate your body and brain at a cellular level. This helps you hydrate and  detox,...

Researchers have found links between chronic inflammation and all physical and mental diseases. Inflammation is a critical factor for your overall health as it can have an impact on the...

This week we’re looking at a 2022 report on fruit & vegetable pesticides in produce. You’ll learn about a dozen fruits and vegetables to be wary of due to high...

Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem. How to beat insomnia & sleep disorder...

This week I’ve created a sweet potato salad to help you stick to the clean 15 fruits and vegetables. With the world becoming increasingly toxic, choosing vegetables and salads from...

Do you need a heavy metal detox? Millions of people are suspected of being exposed to toxic heavy metals, starting as early as in the womb. These metals are believed...

To Help You Thrive Even When Life Throws You A Curve Ball!  I often get asked how I have such high energy. I always refer to my natural high-energy habits...

We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...

Many of my clients come to me suspecting that they have candida and yeast overgrowth; others have general IBS symptoms with no idea that they are running too damp and...

Let’s talk about mood foods. With the new year upon us, it is a great time to take stock of our health and choose lifestyle habits to move us towards...

How to use food as medicine for a healthy glow, inside and out! We all need to revisit the nutritional value of what we eat regularly to ensure that what...

I am often asked what habits I live by to thrive and live my best life. This is why I decided to put this free good habits guide together.

One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...

It’s a quest that drives health professionals and individuals afflicted by health challenges and diseases around the globe. For the last two decades, I have helped clients like you find...

Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...

Are You struggling to sleep? Have you considered the connection between gut health and insomnia? There is a relationship between your quality of sleep and gut microbiome health. You might...

It was so great to be back in London to see many of your beautiful faces and to celebrate the launch of WelleCo at Selfridges, London, at the beginning of October. The WelleCo launch brought together...