Rejuv Wellness Blog

Learn how gentle, consistent movement can support your gut, lymphatic system and cellular redox balance, and how to find the right exercise dose so you feel energised instead of exhausted.

Modern research confirms ancient wisdom: Ginger shots provide a concentrated boost for immunity, metabolism, and overall well-being. Backed by clinical studies, this evidence-based guide explains how to harness ginger’s anti-inflammatory...

Perimenopause can bring big changes, but you don’t have to struggle through it. Dr Simone Laubscher, PhD, shares practical ways to slow down menopause naturally using food, herbs, supplements, and...

Feeling exhausted, foggy, or burnt out—even after rest? While adrenal fatigue isn’t a formal diagnosis, the symptoms are real. Discover the underlying causes and learn how to naturally support your...

Nothing worse than suffering from insomnia & sleep disorder! Dr Simone unpacks many of the causes and her 10 top tips to combat this problem. How to beat insomnia & sleep disorder...

To Help You Thrive Even When Life Throws You A Curve Ball!  I often get asked how I have such high energy. I always refer to my natural high-energy habits...

Inflammation, oxidative stress, and obesity are closely linked and can silently undermine your health. In this article, Dr. Simoné Laubscher shares practical, evidence-based tips to reduce inflammation, support weight balance,...

After treating children for over 20 years and having 3 of my own, I understand kids’ health and the demands on our children’s bodies. After-school sports, dance classes, music classes...

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism.   Blood Sugar Support...

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...

Muscle testing is perhaps a lesser-known term for what is professionally referred to as Applied Kinesiology. It’s a noninvasive form of what is considered a healing art or alternative wellness...

With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the...

The length of your telomeres determines how fast you age. It is possible to slow this process down to improve your mental and physical health and move you into active...

In this article, Dr Simoné gives you 5 really practical tips of how to beat your post-holiday blues, get into a great routine & boost your ‘happy brain chemicals’ to...

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors...

Dr Simoné’s latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean...

Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red...