Rejuv Wellness Blog

Maintaining strong and healthy bones is essential for overall well-being, especially as we age. While many people think calcium is the only key nutrient for bone health, other vitamins and...

This hearty, plant-based stew contains prebiotic fibres, anti-inflammatory spices, and gut-soothing ingredients. It's easy to digest and brimming with nutrients to support a healthy digestive system. If you don't do...

Align your parasite cleanse with the lunar cycle for amplified results. Parasites are most active during the full moon, when heightened serotonin levels make them more vulnerable to natural remedies....

Start the year by nourishing your body, not depriving it. Hydrate with lemon water, enjoy whole, unprocessed foods, and prioritise restorative sleep and gentle movement. Small, mindful changes—like sipping pineapple...

Stay healthy this festive season with our top 7 wellness hacks. Learn how to enjoy holiday treats, balance your energy, and manage stress without compromising your health goals.

Did you know many popular breakfast cereals are packed with additives linked to serious health concerns? From artificial colors to hidden sugars, these ingredients can impact children’s behaviour, energy, and...

Indulging during special occasions is a joy, but it can leave your gut in need of a reset. With the changing seasons, it’s the perfect time for a cleanse. Learn...

Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...

Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...

Feeling sluggish after the holidays? A gut cleanse could be your ticket to renewed energy and vitality. Discover how clearing out toxins and restoring balance in your digestive system can...

Gut health thrives on balance, and our approach ensures a gentle cleanse that supports this equilibrium, helping you achieve optimal health without overwhelming side effects. 

To help you enjoy your holiday travels, I've compiled my top 10 gut health travel tips. These expert tips are not just for a specific type of travel, but adaptable...

If you want to heal your life, start by healing your gut first! Eating a rainbow can salad help improve your gut and overall health. Add gut-friendly ingredients like yoghurt,...

We always recommend that you do your detox over a month to incorporate a full moon lunar cycle. This means you get an optimal parasite cleanse. You can choose any month that works...

We have been running another of your Rejuv Wellness retreats at Chewton Glen in the UK, and one common theme that all clients needed help with was their gut-brain connection....

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

Many factors influence our skin, from our diet to stress levels and environmental toxins. This is why the liver is often an unsung hero for the state of your skin. The...

As the seasons change, spring and autumn are the best times for a safe seasonal cleanse. I detox safely twice yearly; now is the optimum time, regardless of which hemisphere...

We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...

Many of my clients come to me suspecting that they have candida and yeast overgrowth; others have general IBS symptoms with no idea that they are running too damp and...

Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...

Are You struggling to sleep? Have you considered the connection between gut health and insomnia? There is a relationship between your quality of sleep and gut microbiome health. You might...

Detox & Retox balance: Today, I’m giving you my top 10 tips on how to reach your balance between living clean & overindulging. Practical tools you can easily implement to...

A Papaya Smoothie is great when you’re doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the...

Anti-Fungal and Anti-Parasite foods are great to support your parasite cleanse. When I recommend a parasite cleanse, I also do it to reset the gut, clear candida, remove fungus and...

By incorporating the lunar cycle, you can achieve the most thorough cleansing of parasites, candida, fungus and bacteria overgrowth. This is because over a full moon, serotonin levels go up,...

This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...

Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...

Many people are searching for answers around the gut microbiome. In this blog, I’ll cover how to reset your microbiome and improve your immune system. The digestive system plays a...

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...

The Saadiyat Island Health Reset Retreat is another bespoke wellness retreat created by Dr Simoné to reset your health, targeting your gut-brain axis, a vital part to all of our...

Why do we need a regular gut-brain reset? There is a labyrinth of around 100 million neurons edging our gut that is so vast some scientists have nicknamed it our “2nd brain”....

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how...

Based on Dr Simone’s research from her current Master’s Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but also to reduce...

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors...

Dr Simoné’s latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean...