Rejuv Wellness Blog

I have a Chia Pudding most days, and if I'm in a rush, I add it to a protein smoothie, which is great for helping me feel full, reduce cravings,...

Discover how to turn your lunch into a daily tool for calm and clarity. This vibrant, no-cook mezze plate supports your gut-brain connection, balances blood sugar, and helps you stay...

Craving sweets while detoxing? Don't panic—it's part of the healing process! Discover why sugar cravings are normal and grab a delicious, detox-friendly chocolate protein bar recipe to fuel your reset.

As the seasons shift, it's the perfect time to reset your body and embrace a fresh start with a Rejuv Seasonal Cleanse. But first—chocolate! In this Easter-inspired post, discover the...

Noticing your eyesight getting worse as you age? Instead of reaching for reading glasses, I took a natural approach to improve my vision. Through eye-boosting nutrition, targeted supplements, and gut...

Looking for a light, refreshing meal that supports digestion and detoxification? This Detox Poke Bowl is packed with vibrant, whole-food ingredients to nourish your body, boost gut health, and promote...

Antioxidants are essential for protecting your body from oxidative stress, supporting heart health, and reducing the risk of chronic diseases. In this guide, discover the top 10 antioxidant-rich veggies and...

Looking to naturally boost your immune system? Try this Fijian-inspired vegetable curry packed with immune-boosting ingredients like turmeric, garlic, and coconut milk. Not only is it delicious and comforting, but...

Could a spicy, tangy Korean dish be the secret to a healthier gut? Discover how kimchi, loaded with prebiotics, probiotics, and anti-parasitic ingredients, can transform your digestive health. Ready to...

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Discover the powerful benefits of detox water and how it can enhance your overall wellness. From improving hydration to flushing out toxins, detox water is an easy and delicious way...

This recipe includes my top 5 foods to reduce parasites: pumpkin seeds, garlic, ginger, turmeric, and cayenne pepper.

Our Detox Green Soup has cilantro as one of the hero ingredients for when combined with the chlorella and spirulina in our Heavy Metal Detox Capsules this creates the most powerful chelation to...

This week's recipe is a detox smoothie that is best taken daily with proven ingredients that bind heavy metals, allowing you to excrete them through your urine, stool, sweat and...

One of my favourite smoothies is to combine fresh pineapple and papaya with a few of the original supplements I formulated for Elle Macpherson and WelleCo. namely The Super Elixir...

Celebrate the holidays with this festive Snow Globe Drink! All you need is a sprig of rosemary that is frozen in ice, with cranberries or  raspberries for decoration. Once froxen -...

With Christmas and the holidays just around the corner, I want to add to your festive cheer, so I'm sharing my Chocolate Mint Balls recipe that is low in sugar, has a...

This is the recipe forMy Granny’s Immune-Boosting Soup - it's my favourite soup. One of my clients, Millie Mackintosh did her version of this soup by adding 1 head of Pak...

Lettuce wraps are a great addition to a balanced diet, so how do you keep them healthy for optimum mind-body balance?

A Super Greens Breakfast drink gives your body what it needs as I kickstart the day. These recipes are all less than 40 calories, and all ingredients promote healing at...

With many of you joining me for a mini-detox at the moment, I wanted to share this yummy Asparagus & Sweet Potato Mash Stuffed Mushrooms recipe with you as a...

Ginger root shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are the top 8 benefits of ginger shots. 

My Wellness Water is an infusion with lemon, lime, ginger, cucumber & mint leaves. It helps hydrate your body and brain at a cellular level. This helps you hydrate and  detox,...

This week I’ve created a sweet potato salad to help you stick to the clean 15 fruits and vegetables. With the world becoming increasingly toxic, choosing vegetables and salads from...

We created this Gut Healing Smoothie Bowl recipe to help you support your gut microbiome and gut-brain axis. There has been a huge increase in clients with gut and mood...

One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...

Papaya boat Recipe for enhanced Gut Healing. I love papaya, and so does my gut, so I invented this recipe as a great snack or meal. To boost protein levels...

Why a mezze plate? Did you know that eating a high-carb diet late at night will negatively affect your sleep and make you wake up feeling sluggish? It will also spike...

I love Beetroot hummus, and beetroot is one of my favourite superfoods. Beetroot is a great source of many essential vitamins and minerals. Beetroots are high in folate, manganese, potassium, iron,...

This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...

Looking for a healthy drink recipe? Try this Healthy Pineapple Mojito this weekend! Alcohol is a fun part of life, but we must choose self-care to keep this in balance...

These Gluten-Free Brownies are just as delicious as traditional brownies but are made completely with almond flour.

A regular smoothie can be a delicious way to scale up your health and further support your body’s natural healing ability. You can easily swap your evening meal for a...

A Papaya Smoothie is great when you’re doing a gut reset and clearing out fungus, parasites and candida. A smoothie gives you the energy you need and it fits with the...

Because of the Easter Holidays and many of us having our kids at home on school holidays, I want to share a fast and delicious recipe. I find baked fish...

Quinine is anti-viral, anti-fungal, antibacterial, anti-parasitic, anti-microbial and anti-inflammatory. You can buy this as medication, but I prefer to use my home remedy from plants to avoid the downside of taking drugs...

This Sunshine Turmeric Soup has all the healing benefits of Turmeric with the added nutrition and flavour of sweet potato, butternut squash, carrot and more. Scroll down for the soup and green sauce...

I love a good Immune Boosting Superfood Salad and since I’m home this week in quarantine with COV-ID I’m being very mindful to increase my veggies, for they are packed...

This week I’ve got a smoothie bowl recipe for you. As part of our Rejuv Good Habits Guide this week, we support your Movement and Body Balance Wellness Pillars. I love to ‘mix it up’ when...

This weeks recipe is a Superfood Shiitake Mushroom Kebab Recipe. Shiitake mushrooms have been used for thousands of years in Chinese medicine for their exceptional healing properties. This is why...

This easy gluten-free vegan curry is perfect for a comforting weeknight dinner that’s ready in less than 40 minutes. Scroll down for the recipe, but first, let me give you the 5 healing benefits...

Need a wholesome snack for you or your kids? This nutritious gluten-free chocolate protein bar recipe is based on WelleCommunity contributor Ashley Alexander’s recipe (Gather + Feast), and it only takes 15 minutes...

This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a...

I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast – if you also choose a lifestyle of...

Fibre and B Vitamin-rich cauliflower and Vitamin C-packed fennel gently roasted with a heady blend of digestive spices make this a delicious and super-nutritious veggie dish in its own right...

Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most...

I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want...

Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red...