Looking for a refreshing, gut-friendly meal that’s easy to prepare and packed with superfoods? My Detox Poke Bowl Recipe is a nutrient-rich, clean-eating dish designed to support digestion, boost gut health, and promote natural detoxification. Filled with fresh, raw ingredients like omega-3-rich salmon, gut-boosting avocado, and fibre-packed vegetables, this vibrant meal will energise, nourish, and refresh.
You'll love my clean-eating poke bowl recipe if you're looking to support your overall health and boost the results of your cleanse if you're joining me. With another full moon upon us and an exciting planetary alignment of Mercury and Saturn on February 24th, now is a great time to think about supporting your Gut-Brain Axis and doing a Gut Cleanse.
It's easy for your gut microbiome to get out of balance with the added treats and alcohol over the holidays. Such habits tend to increase candida and fungus overgrowth, plus they can feed parasites that mainly feed on glucose from carbs and sugar, especially since, by now, many New Year's resolutions may have fallen away.
The goal is to finish your cleanse by April 17th, after the worm moon, just in time for the Easter holidays. This date also coincides with the religious holidays of Lent, Ramadan, and Passover.
So choose 30 days that will work for you and the Rejuv pack that best suits your goals. Set yourself up to win by avoiding a time with lots of parties and events. And for all my ladies, starting two weeks before or just after your next period is ideal to get some good momentum.
3 Steps For Your Seasonal Cleanse & Detox
- Find 30 days that fit in with your schedule.
- Choose the Rejuv Pack that best suits your goals. We have many packs, from Gut Healing to Weight Loss to Immune Support. All packs come with a FREE wellness plan that includes a dawn-to-dusk eating plan and a complete lifestyle plan to support your seven pillars of wellness. If you have not already done it, complete your Free Wellness Quiz today.
- If you want to add more science to this, you can take one of our home naturopathic urine test kits.
I've created this detox poke bowl for you, which is easy, delicious, and packed with cleansing, high-vibe ingredients. You're also boosting anti-parasitic foods by adding kimchi, sauerkraut, pumpkin seeds, garlic, lime and ginger.
For more foods to help support a healthy gut microbiome, read this blog.
The Detox Poke Bowl Recipe
This is my best detox-friendly poke bowl recipe and it serves two people.
- Two medium beetroots grated
- two cups of watercress
- One handful of sprouts (alfalfa, mung bean or broccoli sprouts)
- Two medium carrots sliced in thin julienne strips or thin shavings
- 2 cups of black rice, broccoli or cauliflower rice
- One sliced red onion
- Two radishes
- One avocado
- Optional: Wild fish or organic grass-fed protein of your choice
Choose two bowls and put half of the ingredients into each one. Start with the broccoli rice as the base, then place all the other ingredients in a circle on top: grated beetroot, sprouts, carrot, watercress, onions, avocado & radishes.
You can also add fish to this gut health detox meal. I recommend small wild fish, such as seabass, sea brim, or trout, because they contain fewer heavy metals. Adding green leaves, such as watercress, to any meal with fish is always key to removing heavy metals.
Garlic, Ginger & Sesame Detox Poke Bowl Dressing
Choose an empty jam jar, mix these ingredients & drizzle over the Detox Poke Bowl.
- Two tablespoons soy sauce (I use Liquid aminos by Bragg as it is gluten-free)
- Two tablespoons of toasted sesame oil
- Two small garlic cloves, grated
- ½ teaspoon ginger, grated
- 1/4 teaspoon Celtic sea salt
Garnish with sauerkraut or kimchi plus sesame, green pumpkin seeds, edamame and two wedges of lime per bowl.
Enjoy!
Detox Poke Bowl FAQ
1. What makes this Detox Poke Bowl good for gut health?
This Detox Poke Bowl Recipe is rich in prebiotic fibre, healthy fats, and protein, all supporting gut function. Ingredients like avocado, seaweed, and fermented ginger promote digestion, while omega-3s in salmon help reduce inflammation.
2. Can I make a vegan version of this Detox Poke Bowl?
Yes! Swap salmon for marinated tofu or tempeh to keep it plant-based while getting gut-friendly protein and nutrients.
3. What are the best toppings for a detox-friendly poke bowl?
Some of the best detoxifying toppings include seaweed (rich in iodine and minerals), kimchi (for probiotics), sesame seeds (for healthy fats), and radishes (for liver detox support).
4. How can I boost the detox benefits of this poke bowl?
To enhance detoxification, add fermented foods like kimchi or sauerkraut, use lemon or apple cider vinegar dressing, and drink plenty of water alongside your meal.
