As I entered my 50s, I noticed my eyesight declining, a common issue for many people as they age. Instead of immediately relying on reading glasses, I focused on natural ways to improve vision. Through eye-boosting nutrition, targeted supplements, and gut health support, I developed a holistic approach to maintaining clear vision and long-term eye health—and it worked!
My 3-Step Eye Health Protocol
So, what did I do? I focused on these three steps to improve my eyesight:
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Increased Eye-Boosting Foods – I incorporated more vision-supporting nutrients into my diet (as detailed in my blog post from last week.
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I Started Taking My Eye Support Capsules, which are whole food, bioavailable capsules packed with essential vitamins and minerals for eye health.
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Supported My Gut-Eye Axis – I focused on prebiotics and probiotics to nourish the gut-eye connection (as discussed in last week's blog post).
To further enhance my results, I created a delicious Chia Pudding recipe that supports eye health. Following these three steps and eating my Eye-Boosting Chia Pudding daily has significantly improved my vision!
Why is Nutrition Key for Eye Health?
Your eyes work hard daily, and proper nourishment can help protect against conditions like macular degeneration, cataracts, and dry eye syndrome. By incorporating key vitamins, minerals, and antioxidants into your diet, you can maintain clear vision and overall eye health for years.
Eye-Boosting Chia Pudding Recipe
A delicious and nutrient-rich breakfast or snack packed with omega-3s, antioxidants, and essential vitamins to support optimal eye health and function.
Ingredients
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¼ cup chia seeds (rich in omega-3s & zinc)
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1 cup of almond milk (loaded with vitamin E)
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½ tsp turmeric (a potent anti-inflammatory)
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1 tbsp honey or maple syrup (for natural sweetness)
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½ tsp vanilla extract (for flavour)
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¼ cup blueberries (antioxidant powerhouse)
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1 tbsp walnuts, chopped (another great source of omega-3s)
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1 tbsp pumpkin seeds (packed with zinc & manganese)
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½ banana, sliced (a vitamin A precursor for eye health)
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1-2 tbsp coconut yoghurt (for probiotics & creaminess)
- 1 tsp Rejuv Digestive Complex Powder (prebiotics & probiotics for gut-eye support)
Instructions
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Mix chia seeds, almond milk, turmeric, honey, and vanilla extract in a bowl or jar.
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Stir well and let sit for 5 minutes; then, stir again to prevent clumping.
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Cover and refrigerate overnight (or for at least 4 hours).
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Before serving, mix in 1 tsp of Rejuv Digestive Complex Powder.
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Top with blueberries, walnuts, pumpkin seeds, coconut yoghurt, and banana slices.
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Enjoy a nutrient-dense breakfast that supports long-term eye health!
Serves 2
By making small, intentional changes to your diet and incorporating eye-healthy recipes like this one, you can naturally support your vision and reduce the risk of age-related eye issues.
Eat Well, See Well!
For more expert tips on nutrition and wellness, explore my other blog posts or check out the new Eye Support Capsules to give your vision the nourishment it needs.
