Ginger shots can be found at healthy cafes or speciality stores, but you can make them yourself at home. The ingredients will vary depending on the recipe, but citrus juice, cayenne and turmeric are most commonly used. Here’s a great standard ginger shots recipe.
Ingredients
- ½ cup fresh ginger root, peeled and chopped
- ¼ cup fresh lemon juice
- ½ cup apple cider vinegar
- ½ cup of filtered water
- Two tablespoons chopped turmeric root (or 1/2 teaspoon turmeric powder)
- ¼ teaspoon cayenne pepper
Drink Mixing Method
Juice all ingredients or peel and chop them all finely and put into your blender, and blitz till smooth with no visible chunks of ginger or turmeric root remaining.
Serve. Pour the drink into shot glasses and take it all in one gulp. Ginger shots are usually 30-50 ml each, so you can easily pour these into ice cube trays or an airtight glass container so you have enough for one week.
Too much ginger can cause heartburn, so if you find the shots too strong, dilute them with more filtered water to suit your digestive system, or you can add them to your daily green juice or smoothie. I love ginger, and I sometimes tweak this recipe to make the ginger even stronger but go with what works for you.
If you find these ginger shots too strong and spicy for your digestive system, try the Rejuv Immune Restore and Liver Support. This allows you to benefit from the ginger as the formula for both these capsules contains fresh organic ginger root. The capsules mean you avoid the strong flavour and digestive discomfort, as the benefits are delivered directly to the gut.
The Health Benefits of Ginger Shots
Ginger shots are a popular health drink that has gained popularity recently due to their potential health benefits. Here are some of the benefits of ginger shots:
- Aids Weight Loss: Ginger helps balance blood sugar levels, reduces cravings, and supports burning fat.
- Anti-inflammatory properties: Ginger has anti-inflammatory properties that can help reduce inflammation in the body, which can help reduce the risk of chronic diseases like heart disease, diabetes, and cancer.
- Boosts immunity: Ginger has immune-boosting properties that can help protect the body against infections and illnesses.
- Aids digestion: Ginger has been used for centuries to aid digestion and relieve gastrointestinal problems like bloating, constipation, and nausea.
- Reduces muscle pain: Ginger has analgesic properties that can help reduce muscle pain and soreness after exercise.
- Supports Detox: Ginger supports your detox pathways and helps the liver cleanse and flush out toxins.
- Improves brain function: Ginger contains compounds that can improve brain function, including memory and cognitive function.
- Lowers cholesterol levels: Studies have shown that ginger can help reduce cholesterol levels, which can help reduce the risk of heart disease.
Overall, ginger shots can be a convenient and effective way to incorporate the health benefits of ginger into your diet. However, it’s important to note that ginger shots should not be used as a substitute for a balanced diet and regular exercise.
