Rejuv Wellness Blog

There's a hidden process happening inside your cells right now that's either protecting your health or quietly accelerating ageing. It's called redox balance, and most people have never heard of...

Your eyes are your windows to the world, and proper nutrition is key to keeping them healthy and sharp. From reducing digital eye strain to preventing age-related vision loss, the...

Understanding biological age, which refers to how old your body appears based on various biomarkers, empowers you to take control of your health. It's not just about the years you've...

This week I am sharing an Anti-Ageing Superfood Salad Recipe to continue the theme from the last couple of weeks. Slowing down ageing can be done by what you eat and...

I’ve been passionate about anti-ageing for many years. Since I’ve recently had my 50th Birthday, I decided to have my biological age tested (again). When I had it done four years...

The length of your telomeres determines how fast you age. It is possible to slow this process down to improve your mental and physical health and move you into active...