Rejuv Wellness Blog

Most diets fail not because you lack willpower, but because they ignore your unique biology. Your gut microbiome, hormones, stress response, and metabolism are as individual as your fingerprint—and generic...

A gentle, science-informed year-end reflection to help you release what no longer serves you and build daily habits that support muscle, immune, and nervous system health in 2026.

Stress may be the missing link in your weight loss, hormone, and gut health journey. Discover how hidden stress patterns disrupt your metabolism—and what to do about it.

Apple cider vinegar is a popular health remedy, but does it live up to the hype? This article dives into five key benefits of ACV and reveals one important downside...

Discover how gluten and sugar-free muffins can help curb cravings and balance blood sugar levels with nutrient-dense ingredients and low-glycemic benefits.

Here are my top 10 tips to help increase your metabolism to break free from this vicious cycle,  allowing you to live at a healthy weight where you can both look...

Over the past 25 years of treating clients, blood sugar irregularities have been a common imbalance that I see as the main driver in most conditions, from fertility, eating disorders,...

 Avoid the restrictive crash diets and harsh detoxes often promoted at this time of the year to rid the body of toxins as part of New Year's resolutions (with an...

People often ask me why I started formulating my supplement line and why it is so essential that they are plant-based. 20 years ago, I moved to London to escape...

My goal with this article is to give you some good, sound and scientific facts on how to boost metabolism. It is the same information that I shared with Elle...

How to use food as medicine for a healthy glow, inside and out! We all need to revisit the nutritional value of what we eat regularly to ensure that what...

One of the easiest and best ways to embrace healthy habits to feel stronger mentally and physically is by starting with a gentle cleanse to put your metabolism back on...

It’s a quest that drives health professionals and individuals afflicted by health challenges and diseases around the globe. For the last two decades, I have helped clients like you find...

It can be a rollercoaster ride to stay healthy and balance blood sugar levels. But it does not have to be. Follow my seven daily habits to change your lifestyle and avoid the...

Inflammation, oxidative stress, and obesity are closely linked and can silently undermine your health. In this article, Dr. Simoné Laubscher shares practical, evidence-based tips to reduce inflammation, support weight balance,...

It’s that time of year again when we embark on our Rejuv Wellness Seasonal Cleanse. Doing it now is a perfect time as the seasons change, facilitating the body’s natural ability to...

Liver health is critical to be lean, age slower, reduce disease & lift your mood. A toxic liver is more likely to store fat & make you sluggish

Dr Simoné reveals the science behind why these whole food vegan Blood Sugar Support Capsules work so well and support stable blood sugar levels and a healthy metabolism.   Blood Sugar Support...

Hormone Balancing can be done by what you eat and digest. This is great news as your hormones are directly affected by your diet. Foods to Avoid Eating foods high...

Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? After...

I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want...

I grew up a chubby kid with skinny siblings, I was teased a lot due to my excess belly fat, and since I was only a teenager and didn’t know...

Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation...

Over the last five years in our Rejuv Wellness Clinics, we’ve seen a spike in men’s health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your...

The Saadiyat Island Health Reset Retreat is another bespoke wellness retreat created by Dr Simoné to reset your health, targeting your gut-brain axis, a vital part to all of our...

Based on Dr Simone’s research from her current Master’s Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but also to reduce...

Caffeine exercise and obesity. Could adding in a few cups of green tea help with your fat burning & sports performance? Whenever I come across a fellow clinical nutritionist with...

Dr Simoné’s latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean...