Rejuv Wellness Blog

Are you finding it harder to sleep after your summer holiday? It might not just be the change in routine—your gut health and the upcoming full moon could be the...

I’ve been bio hacking my sleep wellness pillar over the last 3 months, which has profoundly impacted my life. I already felt good, but now I feel euphoric (at 51). Since...

Are You struggling to sleep? Have you considered the connection between gut health and insomnia? There is a relationship between your quality of sleep and gut microbiome health. You might...

Why a mezze plate? Did you know that eating a high-carb diet late at night will negatively affect your sleep and make you wake up feeling sluggish? It will also spike...

Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify.  Sleep supports your immune system, preventing illness,...

Rejuv Moon Milk aids sleep if you have it each night before bed. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a...