Rejuv Wellness Blog

Do you need tips for metabolism support? Are you feeling sluggish coming out of holiday mode and trying to find your groove so you can finish the year strong? After...

The ocean has many healing benefits for both the mind and body. Seawater stimulates our bodies and promotes the feeling of well-being. This article (originally published on the KORA Organics...

Your digestive and immune systems need your support to avoid a stomach bug or viral infection – whether you choose to stay close to home for a stay-cay or fly...

This Banana & Blueberry Bread Recipe evolved from a banana bread recipe I created many years ago to help with my afternoon cravings. Yesterday my daughter Isabella took this recipe to a...

I love to use our Wellness Juice Recipes. When you keep your juice less than 40 calories, you won’t break your fast – if you also choose a lifestyle of...

Fibre and B Vitamin-rich cauliflower and Vitamin C-packed fennel gently roasted with a heady blend of digestive spices make this a delicious and super-nutritious veggie dish in its own right...

Your thoughts and emotions directly affect your health. This is why healthy thoughts are essential. We now know from the study of epigenetics and the brilliant work of Dr Bruce...

In 2015 I conducted The Super Elixir Study. Over eight weeks we tested 50 of my patients before and after taking THE SUPER ELIXIR Greens, across 84 different biomarkers including blood,...

I love fasting, and I embraced intermittent fasting from my 20’s at university intuitively. It felt right to listen to my body and eat when I was hungry and choose...

Need help negotiating the Easter chocolate minefield? Many of us in and out of lockdown & social distancing still in place. Many are understandably using food as a comfort. Most...

Every year as the seasons change we always suggest doing a seasonal cleanse. To make this easier for you can choose from one of our packs which comes with a...

In most cases of hormonal imbalances over my 25-year career, I’ve seen inflammation as the common denominator in my clinical practice and my own personal experience after our infertility issues...

I created this recipe for Gluten-Free Muffins ten years ago when I was home after having three babies in 5 years and wanted a daily healthy treat but didn’t want...

Fifteen years ago we were told we would never have children and IVF probably wouldn’t work. Just like Brian & Dani McFadden. It was like a bomb of sadness, fear...

I grew up a chubby kid with skinny siblings, I was teased a lot due to my excess belly fat, and since I was only a teenager and didn’t know...

Our bodies perform a natural detox by design. That’s what the liver, the colon, and so many other organs and processes are programmed to do. However, in today’s modern world,...

Lay the foundation now before winter hits to support your immune system by investing in an Immune Pack. I’ve had all of my patients recover completely from COVID across the...

Liver Flush Recovery and how to move back into everyday life, looking and feeling amazing! It is imperative to start with the Liver Flush, part 1 and 2 to cleanse your liver. The Morning...

Many people are searching for answers around the gut microbiome. In this blog, I’ll cover how to reset your microbiome and improve your immune system. The digestive system plays a...

In my recent blog about your immune system, environment & toxic load, I listed 17 ways to reduce your toxic load. Two of the ideas relate to grounding and how you can de-stress...

Do you need to do a Lymphatic Detox? Are you gaining weight, feeling tired & puffy? Do you have sore joints, increased water retention, cellulite and feeling irritable? Keep reading.

Choose Whole-Food Supplements over cheap synthetic supplements– it’s better for you! High quality, organic & pure whole-food supplements are a way of guaranteeing you get precisely the right ingredients in...

We treat a variety of high profile patients and help them navigate their wellness journeys, just like all patients who come to see us at Rejuv Wellness. Over the last...

This week I want to talk to you about the emotional aspect of doing our Rejuv Seasonal Cleanse and liver flush. Because liver flush detox emotions is a real thing....

I recommend a regular seasonal cleanse, and part of that process is a liver and gallbladder flush to release gallstones. I choose September and January to do these cleanses, for...

Learn how to best take care of your body in order to balance your hormones, and avoid hormonal decline & premature ageing. In the GLOBAL GLOW TALKS SERIES, Julie Katerine, CEO...

After hitting the wall with my health last month due to increased stress associated with COVID, homeschooling three kids and having to close our clinics temporarily, my stress hormones went...

Are you looking after your liver? As the rules for quarantine are slowly relaxing many are coming out of this season feeling sluggish, bloated, irritable & having gained weight. Inflammation...

Over the last five years in our Rejuv Wellness Clinics, we’ve seen a spike in men’s health conditions mainly driven by inflammation, stress and adrenal fatigue. When we assess your...

Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it...

Yadira Galarza Cauchi from ADOREBEAUTY recently interviewed Dr Simone for an article about the benefits of quality wholefood protein drinks for your diet and what to avoid when selecting your protein powder....

To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do...

Regular movement and exercise is not only great for your heart but can also improve your immune system. Balance is the key, for too little or too much exercise can...

Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to...

The Saadiyat Island Health Reset Retreat is another bespoke wellness retreat created by Dr Simoné to reset your health, targeting your gut-brain axis, a vital part to all of our...

Muscle testing is perhaps a lesser-known term for what is professionally referred to as Applied Kinesiology. It’s a noninvasive form of what is considered a healing art or alternative wellness...

Why do we need a regular gut-brain reset? There is a labyrinth of around 100 million neurons edging our gut that is so vast some scientists have nicknamed it our “2nd brain”....

With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the...

Last week I had the honour & joy to represent WelleCo to share the science behind all of our healing formulas at the Poosh party with Kourtney Kardashian in Los Angeles, California....

Rejuv Moon Milk aids sleep if you have it each night before bed. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a...

The length of your telomeres determines how fast you age. It is possible to slow this process down to improve your mental and physical health and move you into active...

Poor gut health can be fixed. Your gut microbiome is key to your mental and physical health. Here are some simple steps to get your gut back on track. how...

Based on Dr Simone’s research from her current Master’s Degree she has formulated a new product to promote digestive health and heal your Gut and IBS but also to reduce...

Caffeine exercise and obesity. Could adding in a few cups of green tea help with your fat burning & sports performance? Whenever I come across a fellow clinical nutritionist with...

In this article, Dr Simoné gives you 5 really practical tips of how to beat your post-holiday blues, get into a great routine & boost your ‘happy brain chemicals’ to...

As the seasons change it is wise to do a digestive system cleanse to give your mind and body the chance to detox from the emotional, physical and environmental stressors...

Dr Simoné’s latest blog explains how to determine your basal metabolic rate (BMR) & unpacks the science behind metabolic function so you can reach a healthy metabolism and live lean...

Vegan Red Velvet Cupcakes I made with my kids and simply swap out the nasty ingredients for whole-food clean ingredients and my kids love them! The Most Amazing Vegan Red...