Rejuv Moon Milk aids sleep if you have it each night before bed. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. Use the ingredients below to make your warm drink.
Here’s what you need to make your own Rejuv Moon Milk:
- 1 cup of unsweetened plant milk
- 1/2 teaspoon of cinnamon
- 1/2 teaspoon of turmeric
- 1 pinch of nutmeg
- 1 pinch of ginger
- 1 teaspoon of coconut oil
Warm the milk and mix with all ingredients in a blender or stir into a mug. NOTE: The milk should NOT BE HOT, but warm, as the heat will kill some of the benefits of the other ingredients.
See our sleep blog for more information on how to improve your sleep. It covers helpful sleep tips I personally use, like:
- Avoid blue light on screens 1 hour or more before your bedtime to reduce overstimulating your ideal gland and reducing deep sleep.
- Implement wind-down rituals like sleep-inducing teas to calm the nervous system (such as the WelleCo Sleep Welle Calming Tea with hops, valerian and passionflower – I notice a huge difference by not taking this before bed each night (or reach for chamomile tea which is in most of our cupboards).
- Take an Epsom salts bath and create a relaxing environment with candles, lavender, frankincense and a good book before you go to bed to encourage deep and restorative sleep.
- Journal before bed: write down 5 things you are grateful for and take a moment to feel this in your body & nervous system. Do a brain dump re all the things you need to get done as well as a list of things that are out of your control so you can actively release those fears and avoid tossing and turning all night.
- Use the Rejuv Sleep Support Capsules before bedtime.
