Sleep Well, Rest and Detoxify
Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An
The Seven Pillars of Wellness
The 7 Pillars of Wellness is my framework for moving you into full wellness and wellbeing. There are seven pillars of wellness and these pillars are crucial for you to have a healthy immune system. They need to be reviewed in order to remove your toxic load, rebuild your health and
The Corona Virus & Your Immune System
The Corona Virus and How to Boost Your Immune System. Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to bless you with this code to help keep you well for this combination
Health Reset Retreat Saadiyat Island UAE
The Saadiyat Island Health Reset Retreat is another bespoke wellness retreat created by Dr Simoné to reset your health, targeting your gut-brain axis, a vital part to all of our health. We focus on nurturing and resetting all of the 11 systems in your body including your nervous, endocrine/metabolic, skeletal,
Applied Kinesiology or Muscle Testing, have you heard of it?
Muscle testing is perhaps a lesser-known term for what is professionally referred to as Applied Kinesiology. It’s a noninvasive form of what is considered a healing art or alternative wellness practice and is said to evaluate structural, chemical, and mental aspects of one’s overall well-being. While this practice may exist in
How To Detox Safely and Effectively
To detox safely and effectively a couple of times a year is a great lifestyle habit to adopt for your long term disease prevention strategy. Your body organs are under pressure from an accumulation of physical and emotional toxins in the 11 body systems (immune, digestive, skeletal, muscular, cardiac, nervous,
Gut-Brain Reset: Remove Parasites & Fungus
Why do we need a regular gut-brain reset? There is a labyrinth of around 100 million neurons edging our gut that is so vast some scientists have nicknamed it our “2nd brain”. This abundance of neurons is called the enteric nervous system and has more neurons than our peripheral nervous system and
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Top 10 tips to have a healthy metabolism
Top 10 tips for a healthy metabolism is a continuation of a previous blog where Dr Simoné’ explained how to determine your basal metabolic rate (BMR) and unpacked the science behind the metabolic function. At Rejuv we're committed to helping you to live lean with minimal pain! Here are her top
How to Survive the Holiday Eating Season
With Christmas just around the corner now is the best time to implement a holiday eating season survival guide. Dr Simoné shares with us her top 5 survival guide tips and the launch of the new Rejuv online shop (where you'll find the 'Party Pack' mentioned in this article). With Christmas