Your Immune System, Environment & Toxic Load
,Your Immune System is impacted by your everyday environment and it is key to long term health and optimum wellness. Environment is the third of the Seven Pillars of Wellness and it is more important than ever during the current pandemic of COVID-19. We are all bombarded with toxins each
8 Ways To Reset Your Gut Microbiome
The digestive system plays a crucial role in our immune system, mental health and metabolism. The gut has a significant impact on several areas of your health, and it all comes down to the gut microbiome. With the current stress levels on an all-time high due to COVID-19, we are seeing
Wholefood Protein Powder Benefits & What To Avoid
Yadira Galarza Cauchi from ADOREBEAUTY recently interviewed Dr Simone for an article about the benefits of quality wholefood protein drinks for your diet and what to avoid when selecting your protein powder. “Protein powders made from wholefood ingredients means they’re bioavailable so your gut can easily absorb and utilise the essential amino
How To Balance Your Health During Social Isolation
To balance your health can be tricky during this global pandemic. We all have to stay at home and move through substantial lifestyle changes. And most of us don’t do well with change so that it can trigger all sorts of emotions. Over the past month, I have treated many patients
Movement, Exercise & Social Distancing
Regular movement and exercise is not only great for your heart but can also improve your immune system. Balance is the key, for too little or too much exercise can reduce your immune system, due to free radical damage. Exercise supports both the systemic (whole-body cellular) response and mucosal (mucous
Sleep Well, Rest and Detoxify
Every day, we build up and carry a toxic load and sleep is key to allow our nervous system to rest and detoxify. Sleep supports your immune system, preventing illness, disease and premature ageing. Poor quality or limited sleep on a regular basis is linked to poor immune function. An
The Seven Pillars of Wellness
The 7 Pillars of Wellness is my framework for moving you into full wellness and wellbeing. There are seven pillars of wellness and these pillars are crucial for you to have a healthy immune system. They need to be reviewed in order to remove your toxic load, rebuild your health and
The Hunt for Good Easter Chocolate
Need help negotiating the Easter chocolate minefield? With our current social distancing in place, many are understandably using food as a comfort. We've been speaking to many patients over the past few weeks, and many have been struggling in this area. With stress levels so high, now is not the
The Corona Virus & Your Immune System
The Corona Virus and How to Boost Your Immune System. Here is a video with some Corona Virus advice from Dr Simone Laubscher PhD: Boost your immune system, don’t live in fear but be wise. We at Rejuv wanted to bless you with this code to help keep you well for this combination